Advanced Yoga Teacher Training in sunny Costa Rica!

300 Hour Yoga Teacher Training

Place: Anamaya Retreat Centre in Montezuma, Costa Rica.

Dates: July 23 - August 20, 2022 (In Person)

Yoga Teacher Trainings - 300 Hour Yoga Teacher Training Costa Rica

Hi! I'm Colynn Vosburgh and I will be the facilitator of this Advanced Yoga Teacher Training.

Join me for a complete and immersive 300 hour Yoga Teacher Training. Training takes place at the beautiful Anamaya Resort in Montezuma, Costa Rica where the lodgings are luxurious, views are spectacular and the meals are not just delicious and creative but nutritious and local!

This is an in Person 300 Hour Yoga Teacher Training that complies with all recommendations and policies in place with Covid restrictions. All staff will be wearing masks throughout the training. Any questions please reach out. And if you speak with Anamaya, please let them know that you are a student of mine That is how I get paid

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ENROLL NOW

The foundational pillars of this training include:

Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.
Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.
Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.
Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.

This transformational Yoga Alliance (YA) accredited 300 hour Yoga Teacher Training Course is designed to advance your yoga education by building upon the foundation of your current 200-Hour Certification. Upon successful completion of the training program, with your YA approved 200 hour certification, you will be eligible to apply for your 500 RYT.

This training is unique because not only does it follow a specific curriculum, it has the space to tailor the training to suit your wants and needs in your personal practice, teaching yoga practice and your business. You will receive individual feedback on your current teaching style and we will discuss how to make your presence, classes and offerings more aligned and authentic.

Practicum hours allow space for us to co-create the direction of your focus in the training. You will be teaching classes, meditations and presenting a final project based on what you want to incorporate into your yoga teaching (or personal practice). Eg. If you want to focus on Yin & Chakras, your classes will incorporate your focus into them and the presentation could be the outline of a retreat you want to run or if you want to coach people through the chakras.

We look further at finding a completely balanced teaching and personal practice by focusing on, experiencing and diving deeper into Vinyasa Yoga (important for cardiovascular health), Hatha Yoga (important for strength building), Yin Yoga (important for exercising the stretchy tissues) & Restorative Yoga (important for healing).

Refine your teaching skills and verbal cues/ demonstrate assists/ refine alignment of common poses included within the 4 styles. Create inspiring themes for your class to integrate the mental/emotional inquiry with the postures.Enhance your knowledge of pose variations to adapt the postures to any body, any age, health condition, or limitation.

Dive deeper into the 7 Chakras and the chakra system as a whole. We will explore each chakra individually and connect the teachings and concepts to the physical body, our emotional states and current energetic balances. Learn how to create and effectively teach a Chakra Balancing class, Chakra Balancing Meditation, and Chakra Workshops.
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Deepen your understanding of how to apply functional anatomy and physiology in your yoga teaching practice, your own physical body and daily activities. Increase your understanding of the Nervous System and its connection with our emotions, body and dis-ease processes.

Explore the teachings of the Yoga sutras. Learn how to adapt yoga for different environments (online, studio, gym, group class, private sessions).

Experience and understand the teachings of Yin Yoga and its effects on the body. Understand The Gunas, The Kleshas and The Koshas.

Experience and understand the science of Yoga Nidra and its healing effects. Experience Group Past Life Regression. Experience and understand the concepts of Restorative Yoga and its effects on the Nervous System. The new age of teaching yoga and how to adapt going forward. (Virtual studio guidelines).

Understand the power of sound vibration with Mantra exploration and application.

Experience and understand how and why to teach different Meditation techniques: both meditation only classes and weaving meditation into yoga classes, ceremony, and as an aide to guide coaching sessions.

Experience and understand how and why to teach different Pranayama techniques: both pranayama focused classes and weaving pranayama into yoga classes.

Daily satsangs to further explore ceremony, ritual (new moon/full moon circles), and other modalities to offer with yoga.

300 Hour Yoga Teacher Training Curriculum

Are you ready to own your Yoga path and take your teaching to the next level? During this 300-hour transformational immersion, you will gain a deeper understanding of how to apply the sacred wisdom of yoga to your modern life, so that you LIVE yoga rather than simply TEACH it.

During our month together, we will integrate and apply the knowledge of: Vinyasa, Hatha, Yin, Restorative, Meditation, Pranayama, Asanas, Language, Cueing, the Yoga sutras, Yin, Yoga Nidra, the Chakra system and the Business of Yoga.

By the end of this program you will be prepared to offer group and private sessions customized to your individual clients, create chakra balancing sequences, lead mindful, aligned, and skillful vinyasa, hatha, yin and restorative classes, and be able to support students in relaxing and reseting with yoga nidra. You will study, explore and experience how to use coaching as a tool to support deeper inquiry within your students by integrating the chakras, energetic anatomy, past lives and all of the rest of the knowledge/tools acquired through this program in regular classes, workshops or private sessions. Most importantly, you have the opportunity to radically transform your mind, body and life, during this month of self-care and self-reflection.

The ability to use practicum hours adds a layer of customization to the training to suit your specific needs. Based on your intentions with this program and the opportunity for one on one feedback, the focus of your program will support you in acquiring the guidance, knowledge and deeper understanding of your specific direction in the yoga world.

IN-PERSON YOGA TEACHER TRAINING

This training is available in sunny Costa Rica with appropriate Covid Protocols in place. After all of this time behind a screen, why not venture out and spend time in community. Learning hands on adjusts by actually touching people (of course, only if you wish to participate)

YOGA ALLIANCE CERTIFIED

Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.

IN COSTA RICA AT ANAMAYA RESORT

Not only will you be in the warmth, always overlooking the ocean, your accommodations are in a 5 star resort with the most incredible food and the most welcoming staff you have ever met and access to a myriad of treatments in a beautiful spa. Come be taken care of.

Your Yoga Teacher Training Costa Rica Facilitator

About Colynn - Yoga Instructor & Yoga Coach

Hi! I'm Colynn. Yoga Instructor and Yoga Business Coach. My teachings are a fusion of my education and experiences in life, the medical field, conscious community and personal development work.

I create and hold space that I have dubbed queer friendly, age friendly, body friendly and completely inclusive.

My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.

MORE ABOUT COLYNN

200 hour Yoga Teacher Training Pic Gallery

Prerequisites

200-hour yoga teacher training certification.
At least 3 months of yoga teaching experience.
Read The Wheels of Life by Anodea Judith OR have an basic understanding of the chakra system prior to beginning the course.

Yoga Teacher Training Rates

Prices include tuition, food and accommodation

Dorm: $4,400 + tax
Triple: $4,900 + tax
Double: $5,400 + tax
Single Deluxe: $5,900 + tax

Book Your spot with a $300 deposit!

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$300 Deposit - In Person 300 Hour YTT Costa Rica × 1	$300.00
Subtotal	$300.00
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Frik-Shuhn Yoga & Coaching Refunds & Return Policy

Our return policy lasts for 21 days after delivery. If more than 21 days have passed since you received your purchase, we can’t offer you a refund or exchange.

Return Eligibility

DIGITAL PRODUCTS & COACHING

Due to their nature, Coaching Sessions (Group and Individual), Self-Guided Courses, Guided Courses, Digital Downloads, and other digital products are not eligible for return or refund. If you are unhappy with your purchase, please reach out to Colynn@Frikshuhn.com.

To be eligible for a refund or exchange, you must have purchased your items on www.Frikshuhn.com. Items purchased elsewhere or through other retailers are not eligible for return by Frik-Shuhn Yoga & Coaching.

The item being returned must be in the same condition as you received it. It must be unused and sent back in the original packing. No refunds or exchanges will be granted for opened or used items.

Non-Returnable Items

The following items cannot be returned for refund or store credit:

Software
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Discounted products
Facemasks
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Downloadable content
Tarot Cards
Shipping Charges, except as outlined below
Any item that is returned more than 21 days after delivery

Apparel Exchanges

For your convenience, all apparel products have sizing charts linked in the product description. If your order arrives and it doesn’t fit like you expected it would, just ship the item back to us and we will be happy to exchange it for a different size.

To request an exchange, please send an email to Colynn@Frikshuhn.com with the subject line “Size Exchange.” In the email, please include:

Your name
Your order #
The product you’d like to exchange
The size you ordered
The new size you’d like to receive

Upon approval of your request, you will be given a shipping address to ship your return to. You are responsible for paying to return the items to us. Once your item is received in new, unused condition in it’s original packaging, a new order with your new size will be shipped to you.

Please note that apparel exchanges are only accepted in the instance of sizing; exchanges for a different product will not be accepted.

Damaged or Defective Items

If your item(s) arrive damaged or defective, please send a photo of the damaged goods to Colynn@Frikshuhn.com along with your name and order number. We’ll gladly send a replacement at no cost to you.

Missing or Not Received Orders

For packages lost in transit, please contact Colynn@Frikshuhn.com to start an inquiry process to find or replace your order. All claims must be submitted no later than 21 days after the estimated delivery date.

Shipping Charges

If the return was due to an error of ours, (for instance, we accidentally sent the wrong items), we will accept responsibility for all shipping costs related to the return.

If the return was not due to an error or ours (i.e. you ordered the wrong size or you decided you no longer want to the product), the buyer accepts full responsibility for all shipping costs.

Refunds

Only regular priced items may be refunded. Sale items cannot be refunded.

Refunds are issued back to the original form of payment used for the purchase. Note that it can take 3-5 business days for the payment to show on your account after the refund has been processed.

Original shipping fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund.

General Returns

All returns need to be approved prior to being accepted. To request a general return, send an email to Colynn@Frikshuhn.com with your name, order number, and reason you’d like to return your item(s). Once your return has been approved, you will be provided with an address to ship your return to. Please note that shipping costs are the buyer’s responsibility. Your product(s) must be received by us in the same condition your received it in. (In original packaging, with tags, unworn, undamaged, and able to be resold.) After we receive your item(s), we will inspect them and process your refund if the item(s) is in resellable condition.

If you are shipping items with a value over $75, we strongly encourage using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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