Advanced Yoga Teacher Training in sunny Costa Rica!
300 Hour Yoga Teacher Training

Hi! I'm Colynn Vosburgh and I will be the facilitator of this Advanced Yoga Teacher Training.
Join me for a complete and immersive 300 hour Yoga Teacher Training. Training takes place at the beautiful Anamaya Resort in Montezuma, Costa Rica where the lodgings are luxurious, views are spectacular and the meals are not just delicious and creative but nutritious and local!
This is an in Person 300 Hour Yoga Teacher Training that complies with all recommendations and policies in place with Covid restrictions. All staff will be wearing masks throughout the training. Any questions please reach out. And if you speak with Anamaya, please let them know that you are a student of mine That is how I get paid
The foundational pillars of this training include:

- Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.
- Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.
- Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.
- Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.
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Deepen your understanding of how to apply functional anatomy and physiology in your yoga teaching practice, your own physical body and daily activities. Increase your understanding of the Nervous System and its connection with our emotions, body and dis-ease processes.
300 Hour Yoga Teacher Training Curriculum

IN-PERSON YOGA TEACHER TRAINING
This training is available in sunny Costa Rica with appropriate Covid Protocols in place. After all of this time behind a screen, why not venture out and spend time in community. Learning hands on adjusts by actually touching people (of course, only if you wish to participate)

YOGA ALLIANCE CERTIFIED
Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.

IN COSTA RICA AT ANAMAYA RESORT
Not only will you be in the warmth, always overlooking the ocean, your accommodations are in a 5 star resort with the most incredible food and the most welcoming staff you have ever met and access to a myriad of treatments in a beautiful spa. Come be taken care of.
Your Yoga Teacher Training Costa Rica Facilitator

Hi! I'm Colynn. Yoga Instructor and Yoga Business Coach. My teachings are a fusion of my education and experiences in life, the medical field, conscious community and personal development work.
I create and hold space that I have dubbed queer friendly, age friendly, body friendly and completely inclusive.
My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.