Hello January. Hello the usual stuff - resolutions, intentions and creation. Whatever works for you is great. The question is, is it working, or are you doing the same thing over an over again without much of a change? With manifestation, what is important is to recognize that you are doing it right now. Your whole life, everything that you have going on right now, you created it. Your present circumstances are a result of your past thinking. So what you are thinking now is essentially creating what is to come. If you aren't already, it is supportive to be aware of what you are thinking; to be monitoring your thoughts 24/7. To be clear and consistent is a huge part of creating and mudras can help.
I once heard that prayer is asking for what you want and meditation is leaving space to receive those answers. In manifestation, there are several steps to attaining and creating all that you desire. The first is setting your goal, or asking for what you want. The second is taking action, and in taking action, the importance can be placed on taking the right action. It is here that we can use Gyan Mudra to determine the right actions to take.
There are many variations of this mudra, the most common is back of the hand on the knees with the index finger and thumb touching and other three fingers opening outwards. This mudra translates to "mudra of wisdom" and when used in meditation is known to connect you to your own inner guidance. It is that guidance that will support you in choosing which actions to take that will get you to your goal.
The Practice: Bring yourself to a nice comfortable seat and rest the back of your hands on your knees. Bring your index fingers and thumbs to touch and extend the last three fingers out. Start to focus on your breath. Nice long, slow, deep breaths in and out. Now bring your goal to mind and allow the thoughts to melt away. Keep focusing on your goal and notice what comes up.
Padma translates to lotus, therefore this mudra is the mudra of the lotus flower. The lotus is a powerful symbol in Indian culture and represents a few different key concepts important to self-realization. Firstly, the concept of this beautiful flower that can only grow in mud. The more mud, the deeper and stronger the roots, and the bigger the flower. It is the mud and the muck that is the foundation and cause for the growth of the flower. The second concept is related to the fact that even though the flower grows through the water, it never gets wet. Therefore, the flower is part of the environment, yet not completely affected by it.
This mudra supports us in realizing our potential and represents rebirth, spirituality and purity. Like the lotus, we can grow out of ugly conditions and emerge a beautiful spirit. This mudra calms the mind and manifests strength and resilience.
The Practice: This mudra can be completed sitting, standing and in a majority of yoga postures. Start by focusing on the breath, nice long, slow, deep breaths and bring your goal to mind. Bring the base of your palms to touch and spread your fingers wide. Touch your thumbs and pinkies leaving space between your palms and the other fingers of your hands. Tune into your strength and focus on the actions you are going to take to create your goal.
Formed by the words Dhi which translates to thinking and perceiving and yana which is the practice of moving, and thereby can be thought of as the action of properly thinking. Dhyana is also one of the eight limbs of yoga and is known as meditation. Dhyana mudra's effects have a calm and concentrated effect on the brain and nervous system, which improves the quality of the mind to analyze and heal.
This mudra is a symbolic gesture of the state of mind in meditation that is depicted by the shape of a triangle made using hands and fingers and it represents the three jewels of Buddhism. Buddha, dharma (good law) and sangha (community). The right hand signifies wisdom, knowledge and awareness, while the left hand represents the illusion and fantasy of this world. When the right hand is placed over the left hand, it represents the dominance of knowledge and awareness over the illusions created by the world.
The Practice: This mudra can be practiced both seated and standing. Start by focusing on breathing and bring your goal to mind. Bring your hands to rest in your lap with your right hand resting inside the left hand. Touch the tips of the thumbs together and hold for 10 minutes.
In the West, most people experience this mudra as a posture of prayer, which carries a personal connection to each person, whether positive or negative. Anjali translates to offering and is used as a posture of composure, of returning to one's heart and initiating or completing an action. Bringing the hands together at your centre connects the left and right hemispheres of your brain.
This mudra honours our practice and allows our full selves to our journey. When we find equilibrium and decide which actions to initiate and complete, this mudra practiced repeatedly supports with our discipline and clarity in moving forward towards our goals.
The Practice: This mudra can be practiced in most postures. Breathe and bring both of your palms together at the centre of your chest as if to gather all of your resources into your heart. Repeat this action a few times connecting to the balancing action of uniting your left and right side, masculine and feminine, logic and intuition and strength and tenderness into wholeness. Settle into stillness, bring your goal to mind and focus on your breath. Notice what comes to mind.
The Abhaya mudra (a mudra that represents a diety)connects to the fierce goddess Kali that represents death, destruction, transformation and purity. If you are looking to make changes, release unnecessary baggage, overcome difficulties or even find some fierce energy in the day.
The hand positioning is very direct, with the fingers tightly linked and index fingers point directly with the left thumb crossed over the right thumb to represent feminine energy dominating over the masculine energy.
The Practice: Sit or stand and bring your arms out in front of you. Interlock all of the fingers together leaving the index fingers pointing forward and your left thumb crossed over your right. Bring the focus to your breath and bring to mind your goal. The mudra represents this one-pointed focus to strengthen your discipline.
Set aside some time for you and be clear about what it is you want to create. Consistency is key.