Surrender Grasping. I recognize it is what I do when it feels like I am just wandering, ungrounded. It’s like slowly melting down a hole while trying to hold on or grab whatever you can off of the slippery sides. And now, I’m back in
Energy Leaks It feels so easy to coach everyone else. In speaking with people, it is so obvious to me where someone’s blocks are, where they are going “wrong” in their lives, decisions & businesses, & what they need to do to get the results
I have arrived back in the Western world. It hit me when I was flying from Roatan: Wow, it is the end of that part of the journey. The journey that I prepared for for months and months. The pinnacle find myself, love myself, “fix”
Here I sit on an airplane to Honduras. Last night it hit me…. I am leaving Costa Rica. Holy shit. How pivotal. I can compare thisto savasana. At the end of every yoga class is the final resting pose, it signifies the end of class,
Sovereignty This word had come up for me a few times over the course of this journey. At forest dance it was the theme of day 2. Sovereignty is not a word I am completely aware of. For me I remember it in relation to
Mar. 26 – Journal Entry OWNERSHIP Up until recently, every relationship I have been in has been about ownership. Being together means property. This means I get to tell you what to do and I have to listen or not, to what you tell me
March 24 Journal Entry Thoughts while spending contemplation time during the retreat. For the last few years I have been super into manifesting and finding clarity around what one wants in order to attain it. More recently I made a list about what/who I want
Today fate put me in a car from the farm to Jaco to meet my babies with yet another interesting and beautiful creature so full of lessons. My drive to Jaco with Pat was yet another, super clear sign from the universe. The farm was
Mar.6 – Journal Entry Summer Vosburgh is travelling today. My thoughts go to her. Sitting here with no internet, I just trust. Funny how it happened, seems perfect. AND scary. Denise is gone and my neighbours leave tonight. Some nerves happening for me about being alone.
Colynn offers several different yoga teacher trainings as an accredited E-RYT and is a co-facilitator in a self-developed 200 hr yoga teacher training. View the Courses page to learn more about Colynn’s unique classes & workshops.
©2017-2020 Frik-Shuhn Yoga & Coaching | Privacy Policy
