**You don't have to be a Yoga Teacher to attend this training** BUT if you are, it counts for Continuing Education Hours. Restorative Yoga is the practice of asanas, each held for longer than the conventional yoga as exercise classes, often with support of props such as folded blankets and anything for support. To relax the body, and reduce stored stress. Restorative yoga restores the body to its parasympathetic nervous system function, which in turn, helps the body rest, heal and restore balance.