**You don't have to be a Yoga Teacher to attend this training** BUT if you are, it counts for Continuing Education Hours. Restorative Yoga is the practice of asanas, each held for longer than the conventional yoga as exercise classes, often with support of props such as folded blankets and anything for support. To relax the body, and reduce stored stress. Restorative yoga restores the body to its parasympathetic nervous system function, which in turn, helps the body rest, heal and restore balance.

Yoga Nidra is not sleep, rather the Art of Relaxation, which is more than just resting. Nidra is a way to reset the Nervous System and shift deeper, subconscious patterns and beliefs. Join me for an incredibly immersive, life-changing experience that will not only shift your health, it will also support you in facilitating that change for others.

Meditation Teacher Training is an experiential training. Spend a month meditating with me, practicing pranayama and learning the ins and outs of holding the seat of a confident teacher. Learn to weave these teachings into regular yoga classes, to write your own meditations and to create successful meditation/pranayama only classes.

In this 50 Hour Yin Yoga Immersion we will journey deep into the fascial system to acknowledge and recognize all that you are storing. Learn the techniques, the anatomy, and the ability to hold space for one to many students.

Join me for a 25 hours spread out over the month of December and journey into the techniques and practices, teaching methodology, and philosophy of Past Life Regressions.

Energy never dies, but is transferred back and forth endlessly, taking many shapes and occupying different dwellings. Once energy escapes an expired body it’s only a matter of time until it reenters a new body.
Come and journey with me via zoom over 2 hours to discover 2 of your past lives ❤ Bring a pillow, blanket and a notebook and pen to the session, in the comfort of your own home!!!! Online events coming soon!