Meditation: Letting It Happen, One Breath at a Time

Hey Lovely People,

Today, let's chat about something near and dear to my heart: meditation. I often hear folks say, "I'm doing meditation," but here's a little secret – meditation isn't really something you 'do'. It's more like something that 'happens' to you, like falling asleep. You set the stage, get comfy, and let it happen. As a middle-aged, queer yoga teacher, I've seen so many people, from all walks of life, discover the magic of just letting meditation happen. And guess what? You can too!

Meditation: More Than Just Sitting Still

First off, let’s bust a myth: meditation isn't just sitting in silence with your legs crossed and trying to empty your mind. It's about being present, noticing your thoughts (they're totally normal, by the way), and then bringing your attention back to something like your breath or a sound.

The cool thing about meditation is that it’s like giving your brain a little vacation. All day, our minds are like busy bees, buzzing from one thought to another. Meditation is the time when we tell our busy bees to take a break and just chill.

Benefits: Why Meditation is Your Friend

  1. Stress? Bye-Bye!
    • Meditation is amazing at helping to lower stress. It’s like telling your body, “Hey, it’s okay to relax now.”
  2. Hello, Good Sleep!
    • Having trouble sleeping? Meditation can be like a gentle lullaby for your mind, helping you drift off to dreamland more easily.
  3. Focus Like a Laser Beam
    • Regular meditation can help you focus better in your day-to-day life. It’s like training your brain to stay on one channel instead of flipping through a hundred!
  4. Emotional Rollercoaster? Not Anymore!
    • Meditation can help smooth out those emotional ups and downs. It’s like having an inner cushion that softens life’s bumpy rides.

“But I’m Bad at Meditation!” – Nope, You’re Not!

I hear this a lot: “I tried meditating, but I’m just bad at it.” Here’s a little truth bomb – there’s no such thing as being bad at meditation. If your mind wanders (which it will, trust me), that's not failing. That’s just your brain doing brain stuff. The magic is in noticing that and bringing your focus back. It’s like a bicep curl for your brain.

Consistency is Key: Keep Showing Up

Meditation is a practice, and like anything else, it gets more familiar the more you do it. It's not about having a perfect, thought-free session every time. It’s about showing up, again and again, even if it’s just for a few minutes. Think of it like watering a plant. A little bit every day goes a long way.

Creating Your Meditation Space

Find a comfy spot where you can sit or lie down without too many distractions. You don’t need anything fancy – a chair, cushion, or even your bed works. Set a timer for however long you want to meditate. Even five minutes is a great start!

Then, just focus on your breath, a word, or a sound. When your mind wanders (and it will – that’s okay!), gently bring your attention back. That's it! You're meditating!

Remember: It’s a Journey

Meditation is a journey, not a destination. It’s about the experience, not the outcome. Each time you meditate, you’re taking a step towards a calmer, more centered you. And the best part? Everyone can meditate – it's totally inclusive.

Join Our Meditation Circle

If you’re curious about meditation or looking for some friendly guidance, come join one of our meditation sessions. We’re all about creating a kind, caring, and chill space where everyone can explore meditation at their own pace. I have lots of sessions on YouTube or try an immersive experience with Frik-Shuhn's 50 hour Meditation & Pranayama Training.

Until Next Time, Keep breathing and smiling, and remember, meditation is about letting it happen, one breath at a time.

Your Chill Meditation Guide, Colynn

Yoga's Not Just for Show: Why Feeling Beats Looking Good

Hey Friends,

Let's chat about something near and dear to my heart (and my yoga mat): the difference between making yoga look good and making it feel good. You've probably seen those picture-perfect yoga poses on Instagram, right? That's aesthetic yoga for you. But here in our cozy yoga corner, we're all about functional yoga. It's less about impressing others and more about connecting with yourself.

Aesthetic Yoga: Looks Good on Camera, But...

  1. Picture-Perfect Pressure:
    • Aesthetic yoga is like those glossy magazine photos – stunning, but not always real. It's about hitting poses that look great, sure, but they might not feel great. And that's a problem.
    • Ever felt like you're not 'doing yoga right' because you can't twist yourself into a pretzel? Yeah, that's the downside of chasing those picture-perfect poses.
  2. When Your Body Says 'Nope':
    • Pushing your body into a pose it's screaming 'no' to? Ouch. That's when yoga stops being yoga and starts being a competition – and not the fun kind.

Functional Yoga: Where Feeling Good is the New Looking Good

  1. Alignment Over Appearance:
    • Here’s the deal with functional yoga – it’s all about how you feel in a pose, not how you look. It's about listening to your body, finding your alignment, and saying, “Hey, body, you’re the boss.”
    • And guess what? It's for every body. Tall, short, big, small – if you've got a body, you're good to go.
  2. No Injuries, Just Bliss:
    • By focusing on how poses feel, we're taking care of our bodies, reducing injury risks, and actually enjoying our practice. It's like giving your body a high-five.

Real Talk from Your Yoga Buddy:

  1. Been There, Felt That:
    • Ever been in a class, trying a pose, and it just feels plain wrong? But everyone else is doing it, so you grit your teeth and bear it? Been there, done that. Not fun.
    • In our world, if a pose feels off, we change it. We adapt. Because yoga is about feeling good, not just looking good.
  2. Feeling It, Not Forcing It:
    • In our classes, it’s all about tuning in to what your body’s saying. We make poses work for us, not the other way around. It’s pretty liberating, actually.

Wrapping Up: So, there you have it. Yoga doesn’t have to be a fashion show. It's about feeling grounded, connected, and, honestly, just not giving a hoot about what others think. It's your practice, your rules.

Come Feel Good with Us: If you’re into feeling great and taking care of your body (while having a bit of fun), drop by for a class. Let’s focus on what feels right, together.

Stay Bendy (Or Not), Your Yoga Pal

Rolling Out the Welcome Mat: Yoga for Every Body

Hey There, Yoga Family,

Let's chat about something that's been on my mind a lot lately. You know, yoga is supposed to be about balance, acceptance, and peace. But, let's be real – sometimes, it feels like you've got to be a thin, flexible, young, and typically white gal to fit in. I'm here to shake that up a bit.

Why Yoga Needs a Reality Check

You've seen it, right? Those picture-perfect yoga studios with their Instagram-worthy poses. It's like yoga turned into a competition for who can be the most zen while rocking Lululemon. Here's the thing – I'm a queer, bigger-bodied person, and I've been in those rooms where I felt like I stuck out like a sore thumb. Not cool.

Talking the Talk, But Not Walking the Walk

Ever been to a class where the instructor's words felt more like a script for a fitness model shoot than a real-life yoga session? Yeah, me too. Sometimes it feels like they're teaching from a place of ego rather than empathy. I've heard instructions and comments that made me think, "Who are you actually talking to?" Because it sure wasn't me or half of the folks in the room.

Flipping the Script on Yoga Spaces

So, here's my approach – let's make yoga chill again. In my classes and retreats, everyone's welcome. I mean it. Queer, straight, big, small, young, old, injured, Olympian – you get the picture. Yoga is about connecting with yourself, and how can you do that if you don't feel welcome in the first place?

Keeping It Real

In my world, yoga is less about hitting that perfect pose and more about feeling good in your skin. I use language that's for everyone, offer modifications for every body type, and keep things light. A little humor goes a long way, especially when you're trying to twist your body like a pretzel (which, by the way, is totally optional).

The Proof Is in the Pudding

I've seen what happens when you open the doors wide. People come in, they relax, they smile, and they connect – not just with yoga but with each other. That's the magic. That's the yoga I fell in love with, and that's what I'm here to share.

Join the Fam

If you're tired of feeling like you don't belong in the yoga world, I've got you. Come to my class, hit up one of my retreats, or just drop me a message. Let's make yoga what it was always meant to be – a place for every one of us.

Stay Bendy (Or Not),

Colynn

Exploring the Depths of the Soul: The Transformative Power of Past Life Regressions

Exploring the Depths of the Soul: The Transformative Power of Past Life Regressions

In the realm of spiritual exploration and personal development, past life regression emerges as a profound technique that delves into the mysterious corridors of the human soul. This practice, often enveloped in mysticism and curiosity, seeks to unveil the hidden narratives of our past incarnations, offering a unique perspective on our current life's journey.

The Essence of Past Life Regression

Past life regression is rooted in the concept of reincarnation, an ancient belief prevalent in numerous cultures and religions. It posits that the soul is eternal, transcending time and physical form, and undergoes a cycle of rebirths. This process of reincarnation allows the soul to evolve through diverse experiences across different lifetimes.

The technique of past life regression typically involves a therapist guiding an individual into a hypnotic state. In this relaxed and focused state of consciousness, the individual is able to access memories and experiences believed to be from past lives. These recollections can be vivid and detailed, often evoking strong emotional responses.

The Therapeutic Potential

The transformative power of past life regression lies in its potential to unearth the deep-seated origins of present-day challenges. Emotional blockages, unexplained fears, and recurring patterns of behavior may find their roots in experiences from past lives. By bringing these to light, individuals can gain profound insights into their current life's struggles, fostering a deeper understanding of their personality, relationships, and life purpose.

Moreover, past life regression can offer a sense of closure or healing. Reliving past experiences and understanding their impact can lead to emotional release and resolution, allowing individuals to move forward with greater clarity and peace.

A Journey of Self-Discovery

Past life regression is not just about uncovering past traumas or resolving present issues. It's a journey of self-discovery, providing a unique opportunity to explore the soul's journey across time. Individuals often discover strengths, talents, and qualities they possessed in past lives, which can be incredibly empowering. This revelation can instill a sense of continuity and purpose, reinforcing the belief in the soul's enduring nature.

The Skeptic's Viewpoint

Despite its popularity, past life regression is not without its critics. Skeptics argue that the memories retrieved during regression are not genuine recollections but rather constructs of the imagination, influenced by cultural and psychological factors. Critics also point out the lack of scientific evidence supporting the existence of past lives.

However, proponents of past life regression argue that the therapeutic benefits and personal transformations experienced by individuals cannot be disregarded. Whether these memories are real or symbolic, they contend, the healing and insights they facilitate are what truly matter.

A Path to Spiritual Enlightenment

For those on a spiritual path, past life regression offers more than just psychological benefits; it's a gateway to spiritual enlightenment. By understanding the soul's journey over multiple lifetimes, individuals can cultivate a deeper sense of compassion, empathy, and interconnectedness with the universe. It encourages a broader perspective on life's challenges, promoting acceptance and a sense of harmony with the natural cycle of life and death.

Conclusion

Past life regression remains a fascinating and polarizing topic in the realms of psychology and spirituality. Its transformative power, however, is indisputable for many who have undergone the experience. Whether viewed as a therapeutic tool, a means for self-discovery, or a path to spiritual enlightenment, past life regression continues to intrigue and inspire, offering a unique lens through which we can explore the depths of the soul.

Certainly! Here's an additional excerpt to include in the blog post, incorporating information about Frik-Shuhn Yoga's Past Life Regression Facilitator Training:


Frik-Shuhn Yoga's Past Life Regression Facilitator Training

For those intrigued by the transformative power of past life regression and interested in exploring this practice both personally and professionally, Frik-Shuhn Yoga offers an exceptional Past Life Regression Facilitator Training program. This comprehensive course is designed to equip individuals with the skills and knowledge needed to guide others through past life regression sessions effectively and compassionately.

Frik-Shuhn Yoga, known for their holistic approach to wellness and spiritual development, has developed a curriculum that blends theoretical understanding with practical application. The training delves deep into the principles of reincarnation, techniques of hypnotic regression, and methods for facilitating a safe and supportive environment for clients. Participants will learn how to help others access past life memories, interpret these experiences, and integrate the insights gained into their current life for healing and growth.

What sets Frik-Shuhn Yoga's program apart is its commitment to ensuring that facilitators are not just technically proficient but also emotionally and spiritually prepared to handle the profound experiences that often emerge during past life regressions. The training emphasizes the development of empathy, intuition, and ethical responsibility, ensuring that facilitators are equipped to offer a deeply transformative experience for their clients.

The program is suitable for both beginners and experienced practitioners in the field of spiritual and therapeutic work. Upon completion, participants will be certified as Past Life Regression Facilitators, enabling them to offer this powerful service in their professional practice.

For those feeling called to embark on this path, either for personal exploration or to assist others in their journey of self-discovery and healing, Frik-Shuhn Yoga's Past Life Regression Facilitator Training is an excellent opportunity. To learn more about the program and to register, you can visit their website through the following link: Frik-Shuhn Yoga's Past Life Regression Training.

This training not only offers a chance to deepen your understanding of the soul's journey but also opens the door to becoming a guide for others in their quest for self-awareness and spiritual enlightenment. It's an invitation to be part of a transformative process that can have a profound impact on the lives of those you work with, fostering healing, growth, and a deeper connection with the timeless journey of the soul.

Energy Leaks

Energy Leaks - Frik-Shuhn Yoga

It feels so easy to coach everyone else.

In speaking with people, it is so obvious to me where someone's blocks are, where they are going "wrong" in their lives, decisions & businesses, & what they need to do to get the results they are looking for. What makes me a good coach is not telling people these things, but rather supporting my clients in recognizing these things themselves. That being said, seeing one's own shit is not as easy. It is a consistent complaint I hear from others, that life coaches or business coaches don't have perfect lives themselves. Well ya'll, the reality is - that's true. We don't. When choosing a coach, i believe the important reality is that the coach has integrity, is authentic & practices what they preach (insert definitions here what those words mean to you).

For me, practicing what I preach encompasses both integrity & authenticity and this means that I regularly check in with my personal & business lives to ensure that I am doing my work in full support of my own personal growth & also that of my clients. The last couple of weeks for myself & my clients have been focused on clearing up energy leaks. Energy leaks are areas in our lives where we are unconsciously & consistently draining our energy on people, places & things that do not serve us but rather take away from us. And it's time to shine a light on that SHIT.

It's time to seal the energy leaks. Take a look around your life & get clear about what your outer world looks like, because your outer world is very indicative of your inner world. For example unpaid bills, incomplete projects, messy inboxes, old clothes & clutter are just the same inside as these things are detrimental to moving forward, as it is plainly obvious the person is holding on to old memories, not dealing with things, etc. etc.

Today while mulling over a friend's ex-girlfriend/friend choices in their current life, I camp up with the perfect life fixes forthem, the ways they could incorporate this month's theme into their life to clean up what has been going on for them & it hit me how great it would be for me to take my own advice... and of course, share in case you guys could also learn from this. This was really related to who it is that you have in your life and how much energy you are expending on those people.

I have heard that you and the results in your life are an average of the 5 people you spend the majority of your time with (not who you want to spend time with, but actually do). Take a look around. For me, the reality is that I am coming home soon & what I am looking at is where I am going & who I will be spending time with. My mind wanders to who I was spending time with before I left, who I have kept in touch with while away and (judge this statement if you will) how it is benefitting me now.

Energy Leaks - Frik-Shuhn Yoga

One concept that I regularly speak to is focused on looking forward to create your future. Many people look at their pasts, repeat their stories, make the same choice and this translate to creating a future based on one's past. Yet, when one makes that choice, what they are doing (usually unconsciously & unaware) is repeating a pattern. "If you keep doing what you've always done, you are going to get what you have always gotten, if you want something different, you need to do something different." So, why do you spend time with the people you spend your time with? Answer that question honestly & whole heartedly.

Personally, I found myself thinking I owe these people something :O. I quickly realized maybe not a reason to call them when I get back. A dear friend introduced me to this concept that you should leave them better than . when you found them, and I love that. AND the piece that I heard differently today was LEAVE them. What exactly is the point of continuing when it is over? If it was toxic and needed to end, what is the benefit of continuing it in anyway friends or more? Why?

So while this question plays in my head and I begin to review where my energy is going interpersonally, today, I offer you some free, unsolicited advice - where your focus goes, your energy grows - take a hard look 

The Western World

I have arrived back in the Western world. It hit me when I was flying from Roatan: Wow, it is the end of that part of the journey. The journey that I prepared for for months and months. The pinnacle find myself, love myself, “fix” myself journey away from my family, my old life and all the other things that no longer seemed to fit. I was afraid of so many things, had so many expectations and no idea how it would go. AND... I am so glad I did it. I found all the pieces of me (weirdly enough right where they are now and have always been), experienced all the feels of ups and downs and arounds. I met the most amazing people and also found appreciation for all the amazing people I already know, and I learned so much about so many things. The weather was always warm and the scenery always beautiful, AND now, here I am.

Chicago has been a gentle landing, and for that I am happy. Tomorrow I fly to Nevada City, California to check out the ecstatic dance community, see Rebecca Bone Movement Practices and eeeeeeeee Shaneward. Steven Giron, Ph.D., Michael & Laura Cotton are amazing people doing some intense work here for human kind. If you haven’t yet, I encourage you to check out Source Code Meditation - a scientifically proven technology that awakens your higher brain to help advance each human into the next consciousness. As always this has fallen into my lap at the perfect time and I have experienced hands on as well as enrolled in the 8 week program... which has helped to ease my fears about returning to the west. Kicking my higher brain just won’t let me fall back into this old, not good enough thinking. As always, life is. Continuing. For me on this course of growth, bliss and impact. So happy to be integrating all of the rich lessons so well.

Tomorrow I will travel to a place where I will set up roots. I will settle in one place for the longest amount of time since January of 2018!!! Whoa. Or, at least that is the plan ???? This fact in itself is both scary and beautiful and I look forward to this next part of the adventure. I declare this time about building and gaining momentum where I claim the life I have dreamed about, the life I have been walking towards all these years... It is time ❤️

The Western World - Frik-Shuhn Yoga

Surrender

Grasping.  I recognize it is what I do when it feels like I am just wandering, ungrounded. It’s like slowly melting down a hole while trying to hold on or grab whatever you can off of the slippery sides. And now, I’m back in Costa Rica. The unravelling seems to happen quicker, the more I am able to let go, even just a bit, and fall into the flow. Today I landed. I made it to the beach, I put my feet in the sand, I sat down, I heard the ocean, I felt the vibe and I closed my eyes. Now, writing it out, it sounds simple, but I actually just did those things and nothing else. I was totally present, and recognized my need and attempt to control things, the best I can, being the nicest that I can and most spiritually appropriate. Lol. For real. And… it’s hard work.

The words let go appeared and it felt like my body did. With my eyes closed, all I saw was red, heard the ocean, forgot about my aching body, and slipped into sublime. Let go changed to release, release shifted to surrender and that is the intention. I surrender in every way. Surrender coffee, surrender control, and surrender to the teacher training, the process, the immersion.

And here we go. A deep dive into the divine feminine ❤️. I am so honoured and excited to take part in and be a part of this training @Danyasa Eco-Retreat Center with Sofiah Thom, Sophia Feria, Maite Onochie & Adrianna Pe

Yoga Surrender

Costa Rica, my love.

Journal Entry - Feb. 24

Off to Costa Rica for a month and on another plane. Thinking of the # of planes I have been on in the last few years is crazy. Lots of thinking happens on travel days. It was just a little over 2 and a half years ago that I hired a coach and set the intention to travel more. And travel I have.

Today I feel anger. It's strong in the pit of my stomach, and I also feel loneliness. I am so angry at Paul OR better stated I feel anger in my body and direct or attach it to Paul. Why? Why did things go this way? Why didn't he do it different? LOL. Like the way I wanted it done? I can only practice the feeling of the feelings and to release my emotions. I can't do anything more than I have already done. And that, I think, is the hardest thing. I have to remember enlightenment - the lessons of the true self, of trust of true, unconditional love, of nothing else mattering. I must let go of all of this attachment I carry and just completely surrender. I must meditate. I must love. I must send Paul love. I am ok. Everything is ok. Everything is going to be ok!

Aya Camp Entry #7?

Ceremony #7
A perfect end. After the usual terrifying piece, all calmed. I built a world under blankets and felt all the sensations - Visual, auditory & physical. Overwhelming sensations. Why does it have to be so terrible? I talk myself through it. What comes to me now is this trouble I have with control. My need to know who, what, why, where & when & most of all - HOW?

She takes away my control & takes me to the 5th dimension. A place where you can feel the inside of your body, where you are not separate from anything. Being so significance driven & so control & outcome focused, this world would be terrifying.

Last night was the first time I asked for help. Assistance to the bathroom, where I was able to find this world. The present. Then back to my mat for love. My reflections on my sapo experience & this feeling of overwhelming gratitude. Gratitude, firstly for my family - the Frik-Shuhn family. The people that give a shit, that read my posts and support and loveme, just as I am. Then I moved to the people in the room. The group. Such immense love for everyone in their processes. So beautiful, so much love. Then to Sean & Ben & Doug. So in love with these men. Words I needed to hear post Sapo. That they give a shit. That they love me. Broken, collecting all the pieces off the floor, ready to put them all back together one day soon.