Rolling Out the Welcome Mat: Yoga for Every Body

Hey There, Yoga Family,

Let's chat about something that's been on my mind a lot lately. You know, yoga is supposed to be about balance, acceptance, and peace. But, let's be real – sometimes, it feels like you've got to be a thin, flexible, young, and typically white gal to fit in. I'm here to shake that up a bit.

Why Yoga Needs a Reality Check

You've seen it, right? Those picture-perfect yoga studios with their Instagram-worthy poses. It's like yoga turned into a competition for who can be the most zen while rocking Lululemon. Here's the thing – I'm a queer, bigger-bodied person, and I've been in those rooms where I felt like I stuck out like a sore thumb. Not cool.

Talking the Talk, But Not Walking the Walk

Ever been to a class where the instructor's words felt more like a script for a fitness model shoot than a real-life yoga session? Yeah, me too. Sometimes it feels like they're teaching from a place of ego rather than empathy. I've heard instructions and comments that made me think, "Who are you actually talking to?" Because it sure wasn't me or half of the folks in the room.

Flipping the Script on Yoga Spaces

So, here's my approach – let's make yoga chill again. In my classes and retreats, everyone's welcome. I mean it. Queer, straight, big, small, young, old, injured, Olympian – you get the picture. Yoga is about connecting with yourself, and how can you do that if you don't feel welcome in the first place?

Keeping It Real

In my world, yoga is less about hitting that perfect pose and more about feeling good in your skin. I use language that's for everyone, offer modifications for every body type, and keep things light. A little humor goes a long way, especially when you're trying to twist your body like a pretzel (which, by the way, is totally optional).

The Proof Is in the Pudding

I've seen what happens when you open the doors wide. People come in, they relax, they smile, and they connect – not just with yoga but with each other. That's the magic. That's the yoga I fell in love with, and that's what I'm here to share.

Join the Fam

If you're tired of feeling like you don't belong in the yoga world, I've got you. Come to my class, hit up one of my retreats, or just drop me a message. Let's make yoga what it was always meant to be – a place for every one of us.

Stay Bendy (Or Not),

Colynn

Oh My God!!!!

Oh
My
God

Today I arrived on the farm. I did not expect this. I was shown to my abode and there were no fucking walls. Open air to the mother fucking jungle. No net on my bed. Listen... 4 weeks ago I had eyelash extensions and a French manicure, 6 weeks ago I had a 3000 square foot home and here I am. Lol.

No Internet, no cell service, no indoor bathrooms, but.... There are composting toilets, nature, and jungle boys.

Pulled 2 cards today - one said go for it, be daring & the other said be healed in nature. Quite the place to come to. No fucking walls. Open air bed. This forest dance could be crazy and insightful and beautiful. Be open. Everything will be fine with kids. You have got this.

***Looking back on this I am astonished. Opportunities came up that I really struggled with and I did go for it and I was daring, but I didn't remember those cards. I was totally healed in nature. Also Summer was travelling to Costa Rica and I was struggling because I couldn't keep in contact and I figured she needed her mommy... But she did fine without me.

Mar.5

Morning here with the neighbours... I fell in love immediately with Michael & Linda... Fresh coffee, guitar, songs, wise words and a heart shaped tub!

Insights from Michael's morning session :
The little voice in me that talks with no sound.
I am not becoming. I am not going anywhere. I am that, whatever that is.
Go from knowing it all to all knowing.

Evening here includes community, amazing food, incense and reading. A book made its way to me called We. Well worth the read. Notes from We :
In the evolution of consciousness our greatest problem is always our richest opportunity.
Zen teaches that inner growth always involves an experience of a red hot coal in the throat. In our development we always come to a problem, an obstacle that goes so deep that we can't swallow and we can't cough it up.
Love is an archetype, it has its own character, it's own traits, it's own personality. Love behaves as a person in the unconscious. Love is distinct from my ego. Love was here before my ego came in to this world. Love will be here after my ego departs. Yet, love is something or someone that lives within me. Therefore, when I say I love, it is not I who love, but in reality love who acts through me. Love is not so much as something I do as something that I am. Love is not a doing but a state of being.