The medicine came on fast and came on strong. I realized I spend a significant amount of time labelling myself - I am this, I am not that and tonight the labels went away.
I can not really tell you what happened as I could not comprehend the unfolding of events, images and sensations I went through in such a short time (something I will refer to as the terribles, coined by Anton) and then the time loop.
The time loop was like an unfolding and deconstruction of my who and all of my mindless thinking. How hard I truly have to work to NOT know what's going on. How hard I truly have to work in everyday interactions to see a sign or make meaning out of the words and actions of others. How hard I have to work to discover all of the things I already know.
Tonight I discovered CHOICE. Literally everything comes down to choice.
How long will I self destruct? As long as I choose to.
How long will I continue to not have a morning routine or get serious about my business again? As long as I choose to.
How long until I stop beating myself up for my choices?
How long until I choose differently?
How long until I am ok?
How long until I am good enough?
How long until I love myself?
All choice my friend. Last night Ben's words rang so loud in my ears. "You are forgetting about 1 very important person - YOURSELF" and by doing that it's easy to forget that everything is a choice.