Exploring the Diverse World of Yoga: A Style for Every Soul

Picture of someone in savasana

Hey Yoga Enthusiasts,

As someone who's spent years breathing, stretching, and living the yoga life, I've come to appreciate the rich tapestry of styles that yoga offers. Each style is like a different color, adding depth and beauty to the yoga world. Today, I want to take you on a tour of these various styles, especially through the lens of someone who loves alignment and anatomy. So, grab your mat, and let's explore together!

1. Hatha Yoga: The Foundation Stone

What It Is: Hatha is often considered the mother of modern yoga. It's a slow-paced practice focusing on basic postures and breathing.

Why It's Great: Perfect for beginners, Hatha is a fantastic way to get acquainted with yoga poses and breathing techniques. It’s also a wonderful way to understand alignment and how your body moves in each pose.

2. Vinyasa Yoga: Flow and Let Go

What It Is: Vinyasa means “to place in a special way.” It's about flowing from one pose to another, synchronized with your breath.

Why It's Great: If you're someone who loves a little rhythm and dynamic movement in your practice, Vinyasa is your go-to. It's also a great way to understand how the body moves in a sequence and how poses can seamlessly transition into one another.

3. Ashtanga Yoga: The Power Player

What It Is: Ashtanga is a rigorous style of yoga that follows a specific sequence of postures and is linked by breath.

Why It's Great: It’s challenging and requires discipline, making it perfect for those who enjoy a more structured practice. As an alignment and anatomy enthusiast, I love how Ashtanga teaches precision in poses.

4. Iyengar Yoga: The Detail Detective

What It Is: Iyengar is all about precision and detail in alignment. Props like yoga blocks and straps are often used to perfect poses.

Why It's Great: If you’re like me and geek out on getting every little alignment detail just right, Iyengar will be your playground. It’s also fantastic for understanding the anatomy behind each pose.

5. Bikram Yoga (Now referred to as Hot 26): The Hotshot

What It Is: Bikram consists of a specific series of 26 postures and two breathing exercises, practiced in a room heated to about 105°F.

Why It's Great: For those who love a good sweat and a consistent routine, Bikram can be quite rewarding. It’s also a good way to explore how heat affects muscle flexibility and alignment.

6. Yin Yoga: The Deep Diver

What It Is: Yin focuses on passive stretches, with poses held for longer periods.

Why It's Great: If you’re looking to dive deep into the connective tissues and joints, Yin is a beautiful practice. It’s also a perfect style to complement the anatomy knowledge as it gives you time to feel and understand each stretch deeply.

7. Restorative Yoga: The Gentle Embrace

What It Is: Restorative yoga is all about relaxation. Poses are held for several minutes, often with the support of props.

Why It's Great: Perfect for winding down and letting go, Restorative yoga is also an excellent opportunity to understand the body’s relaxation response and how alignment can aid in releasing tension.

8. Kundalini Yoga: The Energy Alchemist

What It Is: Kundalini focuses on awakening and channeling the kundalini energy through the body. It involves dynamic movements, breathwork, and chanting.

Why It's Great: For those interested in the energetic and spiritual aspect of yoga, Kundalini can be a transformative experience. It’s also fascinating to see how energy flow interacts with physical alignment and anatomy.

9. Power Yoga: The Strength Builder

What It Is: An offshoot of Ashtanga, Power Yoga is a vigorous, fitness-based approach to Vinyasa-style yoga.

Why It's Great: If building strength and endurance is your goal, Power Yoga is your ally. It’s also a brilliant way to explore how muscle groups work together in dynamic movements and poses.

10. Chair Yoga: The Accessible Friend

What It Is: Chair yoga modifies traditional yoga poses so that they can be done while seated, making yoga accessible to everyone.

Why It's Great: Chair Yoga is wonderful for those with mobility issues or for practicing yoga at the office. It teaches us how alignment can be adapted to different body types and abilities.

Conclusion:

The beauty of yoga lies in its diversity. Each style offers something unique, and yet, they all share the common thread of connecting mind, body, and spirit. As someone who loves the nitty-gritty details of alignment and anatomy, I find every style has its way of revealing more about our incredible bodies.

No matter which style you choose, remember, it's all about your personal journey. Explore, experiment, and most importantly, have fun with it!

Until Next Time,

Keep exploring, keep learning, and stay aligned with your yoga practice.

Colynn

Meditation: Letting It Happen, One Breath at a Time

Hey Lovely People,

Today, let's chat about something near and dear to my heart: meditation. I often hear folks say, "I'm doing meditation," but here's a little secret – meditation isn't really something you 'do'. It's more like something that 'happens' to you, like falling asleep. You set the stage, get comfy, and let it happen. As a middle-aged, queer yoga teacher, I've seen so many people, from all walks of life, discover the magic of just letting meditation happen. And guess what? You can too!

Meditation: More Than Just Sitting Still

First off, let’s bust a myth: meditation isn't just sitting in silence with your legs crossed and trying to empty your mind. It's about being present, noticing your thoughts (they're totally normal, by the way), and then bringing your attention back to something like your breath or a sound.

The cool thing about meditation is that it’s like giving your brain a little vacation. All day, our minds are like busy bees, buzzing from one thought to another. Meditation is the time when we tell our busy bees to take a break and just chill.

Benefits: Why Meditation is Your Friend

  1. Stress? Bye-Bye!
    • Meditation is amazing at helping to lower stress. It’s like telling your body, “Hey, it’s okay to relax now.”
  2. Hello, Good Sleep!
    • Having trouble sleeping? Meditation can be like a gentle lullaby for your mind, helping you drift off to dreamland more easily.
  3. Focus Like a Laser Beam
    • Regular meditation can help you focus better in your day-to-day life. It’s like training your brain to stay on one channel instead of flipping through a hundred!
  4. Emotional Rollercoaster? Not Anymore!
    • Meditation can help smooth out those emotional ups and downs. It’s like having an inner cushion that softens life’s bumpy rides.

“But I’m Bad at Meditation!” – Nope, You’re Not!

I hear this a lot: “I tried meditating, but I’m just bad at it.” Here’s a little truth bomb – there’s no such thing as being bad at meditation. If your mind wanders (which it will, trust me), that's not failing. That’s just your brain doing brain stuff. The magic is in noticing that and bringing your focus back. It’s like a bicep curl for your brain.

Consistency is Key: Keep Showing Up

Meditation is a practice, and like anything else, it gets more familiar the more you do it. It's not about having a perfect, thought-free session every time. It’s about showing up, again and again, even if it’s just for a few minutes. Think of it like watering a plant. A little bit every day goes a long way.

Creating Your Meditation Space

Find a comfy spot where you can sit or lie down without too many distractions. You don’t need anything fancy – a chair, cushion, or even your bed works. Set a timer for however long you want to meditate. Even five minutes is a great start!

Then, just focus on your breath, a word, or a sound. When your mind wanders (and it will – that’s okay!), gently bring your attention back. That's it! You're meditating!

Remember: It’s a Journey

Meditation is a journey, not a destination. It’s about the experience, not the outcome. Each time you meditate, you’re taking a step towards a calmer, more centered you. And the best part? Everyone can meditate – it's totally inclusive.

Join Our Meditation Circle

If you’re curious about meditation or looking for some friendly guidance, come join one of our meditation sessions. We’re all about creating a kind, caring, and chill space where everyone can explore meditation at their own pace. I have lots of sessions on YouTube or try an immersive experience with Frik-Shuhn's 50 hour Meditation & Pranayama Training.

Until Next Time, Keep breathing and smiling, and remember, meditation is about letting it happen, one breath at a time.

Your Chill Meditation Guide, Colynn

Rolling Out the Welcome Mat: Yoga for Every Body

Hey There, Yoga Family,

Let's chat about something that's been on my mind a lot lately. You know, yoga is supposed to be about balance, acceptance, and peace. But, let's be real – sometimes, it feels like you've got to be a thin, flexible, young, and typically white gal to fit in. I'm here to shake that up a bit.

Why Yoga Needs a Reality Check

You've seen it, right? Those picture-perfect yoga studios with their Instagram-worthy poses. It's like yoga turned into a competition for who can be the most zen while rocking Lululemon. Here's the thing – I'm a queer, bigger-bodied person, and I've been in those rooms where I felt like I stuck out like a sore thumb. Not cool.

Talking the Talk, But Not Walking the Walk

Ever been to a class where the instructor's words felt more like a script for a fitness model shoot than a real-life yoga session? Yeah, me too. Sometimes it feels like they're teaching from a place of ego rather than empathy. I've heard instructions and comments that made me think, "Who are you actually talking to?" Because it sure wasn't me or half of the folks in the room.

Flipping the Script on Yoga Spaces

So, here's my approach – let's make yoga chill again. In my classes and retreats, everyone's welcome. I mean it. Queer, straight, big, small, young, old, injured, Olympian – you get the picture. Yoga is about connecting with yourself, and how can you do that if you don't feel welcome in the first place?

Keeping It Real

In my world, yoga is less about hitting that perfect pose and more about feeling good in your skin. I use language that's for everyone, offer modifications for every body type, and keep things light. A little humor goes a long way, especially when you're trying to twist your body like a pretzel (which, by the way, is totally optional).

The Proof Is in the Pudding

I've seen what happens when you open the doors wide. People come in, they relax, they smile, and they connect – not just with yoga but with each other. That's the magic. That's the yoga I fell in love with, and that's what I'm here to share.

Join the Fam

If you're tired of feeling like you don't belong in the yoga world, I've got you. Come to my class, hit up one of my retreats, or just drop me a message. Let's make yoga what it was always meant to be – a place for every one of us.

Stay Bendy (Or Not),

Colynn

Exploring the Depths of the Soul: The Transformative Power of Past Life Regressions

Exploring the Depths of the Soul: The Transformative Power of Past Life Regressions

In the realm of spiritual exploration and personal development, past life regression emerges as a profound technique that delves into the mysterious corridors of the human soul. This practice, often enveloped in mysticism and curiosity, seeks to unveil the hidden narratives of our past incarnations, offering a unique perspective on our current life's journey.

The Essence of Past Life Regression

Past life regression is rooted in the concept of reincarnation, an ancient belief prevalent in numerous cultures and religions. It posits that the soul is eternal, transcending time and physical form, and undergoes a cycle of rebirths. This process of reincarnation allows the soul to evolve through diverse experiences across different lifetimes.

The technique of past life regression typically involves a therapist guiding an individual into a hypnotic state. In this relaxed and focused state of consciousness, the individual is able to access memories and experiences believed to be from past lives. These recollections can be vivid and detailed, often evoking strong emotional responses.

The Therapeutic Potential

The transformative power of past life regression lies in its potential to unearth the deep-seated origins of present-day challenges. Emotional blockages, unexplained fears, and recurring patterns of behavior may find their roots in experiences from past lives. By bringing these to light, individuals can gain profound insights into their current life's struggles, fostering a deeper understanding of their personality, relationships, and life purpose.

Moreover, past life regression can offer a sense of closure or healing. Reliving past experiences and understanding their impact can lead to emotional release and resolution, allowing individuals to move forward with greater clarity and peace.

A Journey of Self-Discovery

Past life regression is not just about uncovering past traumas or resolving present issues. It's a journey of self-discovery, providing a unique opportunity to explore the soul's journey across time. Individuals often discover strengths, talents, and qualities they possessed in past lives, which can be incredibly empowering. This revelation can instill a sense of continuity and purpose, reinforcing the belief in the soul's enduring nature.

The Skeptic's Viewpoint

Despite its popularity, past life regression is not without its critics. Skeptics argue that the memories retrieved during regression are not genuine recollections but rather constructs of the imagination, influenced by cultural and psychological factors. Critics also point out the lack of scientific evidence supporting the existence of past lives.

However, proponents of past life regression argue that the therapeutic benefits and personal transformations experienced by individuals cannot be disregarded. Whether these memories are real or symbolic, they contend, the healing and insights they facilitate are what truly matter.

A Path to Spiritual Enlightenment

For those on a spiritual path, past life regression offers more than just psychological benefits; it's a gateway to spiritual enlightenment. By understanding the soul's journey over multiple lifetimes, individuals can cultivate a deeper sense of compassion, empathy, and interconnectedness with the universe. It encourages a broader perspective on life's challenges, promoting acceptance and a sense of harmony with the natural cycle of life and death.

Conclusion

Past life regression remains a fascinating and polarizing topic in the realms of psychology and spirituality. Its transformative power, however, is indisputable for many who have undergone the experience. Whether viewed as a therapeutic tool, a means for self-discovery, or a path to spiritual enlightenment, past life regression continues to intrigue and inspire, offering a unique lens through which we can explore the depths of the soul.

Certainly! Here's an additional excerpt to include in the blog post, incorporating information about Frik-Shuhn Yoga's Past Life Regression Facilitator Training:


Frik-Shuhn Yoga's Past Life Regression Facilitator Training

For those intrigued by the transformative power of past life regression and interested in exploring this practice both personally and professionally, Frik-Shuhn Yoga offers an exceptional Past Life Regression Facilitator Training program. This comprehensive course is designed to equip individuals with the skills and knowledge needed to guide others through past life regression sessions effectively and compassionately.

Frik-Shuhn Yoga, known for their holistic approach to wellness and spiritual development, has developed a curriculum that blends theoretical understanding with practical application. The training delves deep into the principles of reincarnation, techniques of hypnotic regression, and methods for facilitating a safe and supportive environment for clients. Participants will learn how to help others access past life memories, interpret these experiences, and integrate the insights gained into their current life for healing and growth.

What sets Frik-Shuhn Yoga's program apart is its commitment to ensuring that facilitators are not just technically proficient but also emotionally and spiritually prepared to handle the profound experiences that often emerge during past life regressions. The training emphasizes the development of empathy, intuition, and ethical responsibility, ensuring that facilitators are equipped to offer a deeply transformative experience for their clients.

The program is suitable for both beginners and experienced practitioners in the field of spiritual and therapeutic work. Upon completion, participants will be certified as Past Life Regression Facilitators, enabling them to offer this powerful service in their professional practice.

For those feeling called to embark on this path, either for personal exploration or to assist others in their journey of self-discovery and healing, Frik-Shuhn Yoga's Past Life Regression Facilitator Training is an excellent opportunity. To learn more about the program and to register, you can visit their website through the following link: Frik-Shuhn Yoga's Past Life Regression Training.

This training not only offers a chance to deepen your understanding of the soul's journey but also opens the door to becoming a guide for others in their quest for self-awareness and spiritual enlightenment. It's an invitation to be part of a transformative process that can have a profound impact on the lives of those you work with, fostering healing, growth, and a deeper connection with the timeless journey of the soul.

The Sweat aka Temazcal

The SWEAT The TEMAZCAL

MY intention : to find the strength to carry on and finish the 2 hour ceremony and carry that strength into my life.

Analogy : I was shown me walking through an abyss of dark just r eaching out to grab whatever I can hold onto. BUT in the SWEAT it represents the same and I didn't grab out for anything. I stayed close to the fire. I didn't drink water. I made it. It did feel like a rebirth. I can only do what I can do. And go as far as I can go. I am so strong. Not sure why I forget that. From childhood all the way to now. And I just keep trying to do better, not seeing all that I have already done.

I was reborn.

Aya Camp Entry #2 - All the things

What I wrote after my second ceremony.

This night I journeyed into "All the things."

The medicine came on fast and came on strong. I realized I spend a significant amount of time labelling myself - I am this, I am not that and tonight the labels went away.

I can not really tell you what happened as I could not comprehend the unfolding of events, images and sensations I went through in such a short time (something I will refer to as the terribles, coined by Anton) and then the time loop.

The time loop was like an unfolding and deconstruction of my who and all of my mindless thinking. How hard I truly have to work to NOT know what's going on. How hard I truly have to work in everyday interactions to see a sign or make meaning out of the words and actions of others. How hard I have to work to discover all of the things I already know.

Tonight I discovered CHOICE. Literally everything comes down to choice.

How long will I self destruct? As long as I choose to.

How long will I continue to not have a morning routine or get serious about my business again? As long as I choose to.

How long until I stop beating myself up for my choices?

How long until I choose differently?

How long until I am ok?

How long until I am good enough?

How long until I love myself?

All choice my friend. Last night Ben's words rang so loud in my ears. "You are forgetting about 1 very important person - YOURSELF" and by doing that it's easy to forget that everything is a choice.