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Course Content
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The Chakra System
The Chakra System
7 Topics
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Lesson Content
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The Chakra Manual
Intention on the Mat
Postures through the Chakras
Nadi Shodhana - Balancing Breath
Feeling the Chakras & Aura
Connecting with the Chakras
The Chakra System Lecture
The Chakras
The Root Chakra - Muladhara
6 Topics
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Lesson Content
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Root Chakra Meditation
Root Chakra Activating Yoga Class
Root Chakra Breaking Blockages Yoga Class
Root Chakra Chanting
Root Chakra Activity
Root Chakra Lecture
The Sacral Chakra - Svadisthana
6 Topics
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Sacral Chakra Meditation
Sacral Chakra Activating Yoga Class
Sacral Chakra Breaking Blockages Yoga Class
Sacral Chakra Chanting
Sacral Chakra Activity
Sacral Chakra Lecture
The Solar Plexus Chakra - Manipura
6 Topics
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Lesson Content
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0/6 Steps
Solar Plexus Chakra Meditation
Solar Plexus Chakra Activating Yoga Class
Solar Plexus Chakra Breaking Blockages Yoga Class
Solar Plexus Chakra Chanting
Solar Plexus Chakra Activity
Solar Plexus Chakra Lecture
The Heart Chakra - Anahata
6 Topics
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Lesson Content
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0/6 Steps
Heart Chakra Meditation
Heart Chakra Activating Yoga Class
Heart Chakra Breaking Blockages Yoga Class
Heart Chakra Chanting
Heart Chakra Activity
Heart Chakra Lecture
The Throat Chakra - Vishuddha
6 Topics
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Lesson Content
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0/6 Steps
Throat Chakra Meditation
Throat Chakra Activating Yoga Class
Throat Chakra Breaking Blockages Yoga Class
Throat Chakra Chanting
Throat Chakra Activity
Throat Chakra Lecture
The Third Eye Chakra - Ajna
6 Topics
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Lesson Content
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0/6 Steps
Third Eye Chakra Meditation
Third Eye Chakra Activating Yoga Class
Third Eye Chakra Breaking Blockages Yoga Class
Third Eye Chakra Chanting
Third Eye Chakra Activity
Third Eye Chakra Lecture
The Crown Chakra - Sahasrara
6 Topics
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Crown Chakra Meditation
Crown Chakra Activating Yoga Class
Crown Chakra Breaking Blockages Yoga Class
Crown Chakra Chanting
Crown Chakra Activity
Crown Chakra Lecture
Integration
The Energy System
6 Topics
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Lesson Content
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Chakra Meditation
Chakra Activating Yoga Class
Chakra Breaking Blockages Yoga Class
Chakra Chanting
Visualization for YOU
The Business of Chakras
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