50 hour Awakening the Chakras Course - Frik-Shuhn

Course Content

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The Chakra System

The Chakra System 7 Topics

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Lesson Content

0% Complete 0/7 Steps

The Chakra Manual

Intention on the Mat

Postures through the Chakras

Nadi Shodhana - Balancing Breath

Feeling the Chakras & Aura

Connecting with the Chakras

The Chakra System Lecture

The Chakras

The Root Chakra - Muladhara 6 Topics

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Lesson Content

0% Complete 0/6 Steps

Root Chakra Meditation

Root Chakra Activating Yoga Class

Root Chakra Breaking Blockages Yoga Class

Root Chakra Chanting

Root Chakra Activity

Root Chakra Lecture

The Sacral Chakra - Svadisthana 6 Topics

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Lesson Content

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Sacral Chakra Meditation

Sacral Chakra Activating Yoga Class

Sacral Chakra Breaking Blockages Yoga Class

Sacral Chakra Chanting

Sacral Chakra Activity

Sacral Chakra Lecture

The Solar Plexus Chakra - Manipura 6 Topics

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Lesson Content

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Solar Plexus Chakra Meditation

Solar Plexus Chakra Activating Yoga Class

Solar Plexus Chakra Breaking Blockages Yoga Class

Solar Plexus Chakra Chanting

Solar Plexus Chakra Activity

Solar Plexus Chakra Lecture

The Heart Chakra - Anahata 6 Topics

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Lesson Content

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Heart Chakra Meditation

Heart Chakra Activating Yoga Class

Heart Chakra Breaking Blockages Yoga Class

Heart Chakra Chanting

Heart Chakra Activity

Heart Chakra Lecture

The Throat Chakra - Vishuddha 6 Topics

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Lesson Content

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Throat Chakra Meditation

Throat Chakra Activating Yoga Class

Throat Chakra Breaking Blockages Yoga Class

Throat Chakra Chanting

Throat Chakra Activity

Throat Chakra Lecture

The Third Eye Chakra - Ajna 6 Topics

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Lesson Content

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Third Eye Chakra Meditation

Third Eye Chakra Activating Yoga Class

Third Eye Chakra Breaking Blockages Yoga Class

Third Eye Chakra Chanting

Third Eye Chakra Activity

Third Eye Chakra Lecture

The Crown Chakra - Sahasrara 6 Topics

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Lesson Content

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Crown Chakra Meditation

Crown Chakra Activating Yoga Class

Crown Chakra Breaking Blockages Yoga Class

Crown Chakra Chanting

Crown Chakra Activity

Crown Chakra Lecture

Integration

The Energy System 6 Topics

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Lesson Content

0% Complete 0/6 Steps

Chakra Meditation

Chakra Activating Yoga Class

Chakra Breaking Blockages Yoga Class

Chakra Chanting

Visualization for YOU

The Business of Chakras

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