50 Hour Meditation Teacher Training - Frik-Shuhn

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Price

US$555

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Course Content

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Welcome

Intros 2 Topics

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Intro to the Course

Intro to Meditation 14 Topics

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Yoga Class – Hatha

Mindfulness Meditation

Benefits of Mindfulness

Pranayama – Conscious Breath

Lecture – Meditation 101

Spiritual Lesson – Mantras 101

Mantra Meditation

Benefits of Mantra

Pranayama – Abdominal Breath

Lecture – Malas 101

Spiritual Lesson – Holding Space

Meditation Chanting

Pranayama – Dhurga (3 Part Breath)

Yoga Nidra – iRest

Intro to Pranayama 14 Topics

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Yoga Class – Vinyasa

Meditation – I love you

Pranayama – Surya Bhedhana

Lecture – Pranayama 101

Spiritual Lesson – Prana and the benefits of a Pranayama practice

Meditation – Ho’oponopono

Pranayama – Chandra Bhedhana

Lecture – Vayus 101

Spiritual Lesson – Chakras 101

Meditation Chakras

Benefits of Chakras

Pranayama – Nadi Shodhana

Breath Workshop

Meditation 102 14 Topics

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Yoga Class – Yin

Meditation – White Light Black Smoke

Pranayama – Nadi Shodhana w/Anuloma Viloma

Lecture – Nidra

Spiritual Lesson – Koshas

Meditation Koshas

Benefits to Yoga Nidra

Pranayama – Sitkari

Lecture – Personal Responsibility

Spiritual Lesson – Metta/Mantra/Ho’oponopono

Meditation Metta

Benefits to Metta

Pranayama – Sitali

Meditation 103 14 Topics

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Yoga Class – Restorative

Meditation Guided Imagery

Benefits of Guided Imagery

Pranayama – Ujjayi

Lecture – Resources

Spiritual Lesson – Teaching Meditation

Meditation – Spiritual Self

Pranayama – Kapalabhati

Lecture – Business of Meditation

Spiritual Lesson – Silence

Meditation Silence

Benefits of Silence

Pranayama – A Mixed Class

Meditation 104 5 Topics

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Priming Meditation

90 mins of Silence

Over it ;)

What is next? 1 Topic

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About

Colynn offers several different yoga teacher trainings as an accredited E-RYT and is a co-facilitator in a self-developed 200 hr yoga teacher training. View the Courses page to learn more about Colynn’s unique classes & workshops.

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