50 Hour Meditation Teacher Training - Frik-Shuhn

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Welcome

Intros 2 Topics

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Intro to the Course

Intro to Meditation 14 Topics

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Yoga Class - Hatha

Mindfulness Meditation

Benefits of Mindfulness

Pranayama - Conscious Breath

Lecture - Meditation 101

Spiritual Lesson - Mantras 101

Mantra Meditation

Benefits of Mantra

Pranayama - Abdominal Breath

Lecture - Malas 101

Spiritual Lesson - Holding Space

Meditation Chanting

Pranayama - Dhurga (3 Part Breath)

Yoga Nidra - iRest

Intro to Pranayama 14 Topics

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Yoga Class - Vinyasa

Meditation - I love you

Pranayama - Surya Bhedhana

Lecture - Pranayama 101

Spiritual Lesson - Prana and the benefits of a Pranayama practice

Meditation - Ho’oponopono

Pranayama - Chandra Bhedhana

Lecture - Vayus 101

Spiritual Lesson - Chakras 101

Meditation Chakras

Benefits of Chakras

Pranayama - Nadi Shodhana

Breath Workshop

Meditation 102 14 Topics

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Yoga Class - Yin

Meditation - White Light Black Smoke

Pranayama - Nadi Shodhana w/Anuloma Viloma

Lecture - Nidra

Spiritual Lesson - Koshas

Meditation Koshas

Benefits to Yoga Nidra

Pranayama - Sitkari

Lecture - Personal Responsibility

Spiritual Lesson - Metta/Mantra/Ho’oponopono

Meditation Metta

Benefits to Metta

Pranayama - Sitali

Meditation 103 14 Topics

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Yoga Class - Restorative

Meditation Guided Imagery

Benefits of Guided Imagery

Pranayama - Ujjayi

Lecture - Resources

Spiritual Lesson - Teaching Meditation

Meditation - Spiritual Self

Pranayama - Kapalabhati

Lecture - Business of Meditation

Spiritual Lesson - Silence

Meditation Silence

Benefits of Silence

Pranayama - A Mixed Class

Meditation 104 5 Topics

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Priming Meditation

90 mins of Silence

Over it ;)

What is next? 1 Topic

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