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Course Content
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Welcome
Intros
2 Topics
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Intro to the Course
Intro to Me
Intro to Meditation
14 Topics
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Yoga Class - Hatha
Mindfulness Meditation
Benefits of Mindfulness
Pranayama - Conscious Breath
Lecture - Meditation 101
Spiritual Lesson - Mantras 101
Mantra Meditation
Benefits of Mantra
Pranayama - Abdominal Breath
Lecture - Malas 101
Spiritual Lesson - Holding Space
Meditation Chanting
Pranayama - Dhurga (3 Part Breath)
Yoga Nidra - iRest
Intro to Pranayama
14 Topics
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Yoga Class - Vinyasa
Meditation - I love you
Pranayama - Surya Bhedhana
Lecture - Pranayama 101
Spiritual Lesson - Prana and the benefits of a Pranayama practice
Meditation - Ho’oponopono
Pranayama - Chandra Bhedhana
Lecture - Vayus 101
Spiritual Lesson - Chakras 101
Meditation Chakras
Benefits of Chakras
Pranayama - Nadi Shodhana
Yoga Nidra
Breath Workshop
Meditation 102
14 Topics
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Yoga Class - Yin
Meditation - White Light Black Smoke
Pranayama - Nadi Shodhana w/Anuloma Viloma
Lecture - Nidra
Spiritual Lesson - Koshas
Meditation Koshas
Benefits to Yoga Nidra
Pranayama - Sitkari
Lecture - Personal Responsibility
Spiritual Lesson - Metta/Mantra/Ho’oponopono
Meditation Metta
Benefits to Metta
Pranayama - Sitali
Yoga Nidra
Meditation 103
14 Topics
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Yoga Class - Restorative
Meditation Guided Imagery
Benefits of Guided Imagery
Pranayama - Ujjayi
Lecture - Resources
Spiritual Lesson - Teaching Meditation
Meditation - Spiritual Self
Pranayama - Kapalabhati
Lecture - Business of Meditation
Spiritual Lesson - Silence
Meditation Silence
Benefits of Silence
Pranayama - A Mixed Class
Yoga Nidra
Meditation 104
5 Topics
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Square Breath
Breath of Fire
Priming Meditation
Breath of Joy
90 mins of Silence
Over it ;)
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