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In Person 200 Hour Yoga Teacher Training Costa Rica (March 11th - 31st, 2023)
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Course Content
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Welcome
Let's Get Started
3 Topics
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Intro to the Course
Intro to Me
Recommended Reading
Week 1
Moving out of the Head
10 Topics
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Meditation
Yin Yoga Class #1
Anatomy: Tendons, Ligaments & Fascia
Anatomy: T-Shirt Analogy
Anatomy: Anatomy Trains & Myofascial Planes
Yin Yoga Class #2
Lecture: Yin
Spiritual Lesson - The Issues are in the Tissues
Asana Lab #1
Asana Lab #2
Week 2
Moving into the Body
11 Topics
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Meditation
Yin Yoga #3
Lecture: How to Practice Yin
Lecture: The 3 Tattvas
Yin Yoga #4
Demo: How I cue the 3 Tattvas
Demo: How I cue the Tissues
Spiritual Lesson - The Nervous System
Asana Lab #3
Asana Lab #4
Nervous System Discharge Workshop
Week 3
Finding the Heart
10 Topics
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Meditation
Yin Yoga #5
Lecture: How to Set Up Your Class
Lecture: Sequencing in Yin
Lecture: Theming
Yin Yoga #6
Lecture: Holding Space
Spiritual Lesson: Playlists in Yin
Asana Lab #5
Asana Lab #6
Week 4
A New Level of Being
12 Topics
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Meditation
Yin Yoga #7
Lecture: Counter Poses
Lecture: Props
Yin Yoga #8
Lecture: How to Use Props (Short)
Lecture: How to Use Props (Long)
Spiritual Lesson: Ujjayi & Pranayama in Yin
Asana Lab #7
Asana Lab #8
Asana Lab #9
Bonus: Upper body & Counterposes
Thank you and Good-bye!
Miss You Already!
1 Topic
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