50 Hour Yin Yoga Immersion - Frik-Shuhn

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Welcome

Let's Get Started 3 Topics

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Intro to the Course

Recommended Reading

Week 1

Moving out of the Head 10 Topics

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Yin Yoga Class #1

Anatomy: Tendons, Ligaments & Fascia

Anatomy: T-Shirt Analogy

Anatomy: Anatomy Trains & Myofascial Planes

Yin Yoga Class #2

Spiritual Lesson - The Issues are in the Tissues

Week 2

Moving into the Body 11 Topics

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Lecture: How to Practice Yin

Lecture: The 3 Tattvas

Demo: How I cue the 3 Tattvas

Demo: How I cue the Tissues

Spiritual Lesson - The Nervous System

Nervous System Discharge Workshop

Week 3

Finding the Heart 10 Topics

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Lecture: How to Set Up Your Class

Lecture: Sequencing in Yin

Lecture: Theming

Lecture: Holding Space

Spiritual Lesson: Playlists in Yin

Week 4

A New Level of Being 12 Topics

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Lecture: Counter Poses

Lecture: How to Use Props (Short)

Lecture: How to Use Props (Long)

Spiritual Lesson: Ujjayi & Pranayama in Yin

Bonus: Upper body & Counterposes

Thank you and Good-bye!

Miss You Already! 1 Topic

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