50 Hour Yoga Nidra Training - Frik-Shuhn

Course Content

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Here We Go

Anamaya Kosha 3 Topics

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Intro to the Course

Recommended Reading

Pranamaya Kosha 8 Topics

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Nervous System Lecture

Spiritual Lesson - The Art of Relaxation

One Step Further - Nervous System Discharge Workshop

Manomaya Kosha 9 Topics

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Lecture - Koshas

Spiritual Lesson - Koshas & Nidra

Intro to the Chakras - Knowing the Energetic Body

Yoga Nidra Chakra Visualization

Take it one step further - Kosha Meditation

Vijnanamaya Kosha 7 Topics

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Nidra - Inner Resource

Lecture - Sankalpa

Spiritual Lesson - The Picture of You

Anandamaya Kosha 7 Topics

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Lecture - Creating Nidras

Spiritual Lesson - Releasing Samskaras

Getting Your Certificate 1 Topic

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How to Get Your Certificate

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