50 Hour Yoga Nidra Training – Frik-Shuhn

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500

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Course Content

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Here We Go

Anamaya Kosha 3 Topics

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Intro to the Course

Recommended Reading

Pranamaya Kosha 8 Topics

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Nervous System Lecture

Spiritual Lesson – The Art of Relaxation

One Step Further – Nervous System Discharge Workshop

Manomaya Kosha 9 Topics

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Lecture – Koshas

Spiritual Lesson – Koshas & Nidra

Intro to the Chakras – Knowing the Energetic Body

Yoga Nidra Chakra Visualization

Take it one step further – Kosha Meditation

Vijnanamaya Kosha 7 Topics

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Nidra – Inner Resource

Lecture – Sankalpa

Spiritual Lesson – The Picture of You

Anandamaya Kosha 7 Topics

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Spiritual Lesson

About

Colynn offers several different yoga teacher trainings as an accredited E-RYT and is a co-facilitator in a self-developed 200 hr yoga teacher training. View the Courses page to learn more about Colynn’s unique classes & workshops.

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