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Course Content
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Here We Go
Anamaya Kosha
3 Topics
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Intro to the Course
Intro to Me
Recommended Reading
Pranamaya Kosha
8 Topics
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Meditation
Yoga
Nidra #1
Nervous System Lecture
Nidra #2
Spiritual Lesson - The Art of Relaxation
Nidra #3
One Step Further - Nervous System Discharge Workshop
Manomaya Kosha
9 Topics
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Meditation
Yoga
Nidra #4
Lecture - Koshas
Nidra #5
Spiritual Lesson - Koshas & Nidra
Intro to the Chakras - Knowing the Energetic Body
Yoga Nidra Chakra Visualization
Take it one step further - Kosha Meditation
Vijnanamaya Kosha
7 Topics
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Meditation
Yoga
Nidra - Inner Resource
Lecture - Sankalpa
Nidra #8
Spiritual Lesson - The Picture of You
Nidra #9
Anandamaya Kosha
7 Topics
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Meditation
Yoga
Nidra - Short
Lecture - Creating Nidras
Nidra - Long
Spiritual Lesson - Releasing Samskaras
Nidra - Kids
Getting Your Certificate
1 Topic
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How to Get Your Certificate
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