Introduction to Meditation – Frik-Shuhn

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Intro to Meditation

Intro to Meditation 2 Topics

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Intro to Meditation

Mindfulness

Intro to Mindfulness 2 Topics

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Intro to Mindfulness Benefits

Intro to Mindfulness Meditation

Guided Imagery

Intro to Guided Imagery 2 Topics

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Intro to Guided Imagery Benefits

Intro to Guided Imagery Meditation (Visualization)

Mantra

Intro to Mantra 2 Topics

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Intro to Mantra Benefits

Intro to Mantra Meditation

Chakra

Intro to Chakras 2 Topics

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Intro to Chakras Benefits

Intro to Chakras Meditation

Metta

Intro to Metta 2 Topics

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Intro to Metta Benefits

Intro to Metta Meditation

Yoga Nidra

Intro to Yoga Nidra 2 Topics

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Intro to Yoga Nidra Benefits

Intro to Yoga Nidra Meditation

Silence

Intro to Silence 2 Topics

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Intro to Silence Benefits

Intro to Silence Meditation

About

Colynn offers several different yoga teacher trainings as an accredited E-RYT and is a co-facilitator in a self-developed 200 hr yoga teacher training. View the Courses page to learn more about Colynn’s unique classes & workshops.

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