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Course Content
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Welcome to 50 Hour Restorative Teacher Training
Let's Start
2 Topics
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Welcome
The Manuals
Week 1 - Create Space
10 Topics
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Restorative Class
Meditation - Mindfulness
Pranayama - Square Breath
Lecture - What is Restorative
Asana Lab - Forward Folds
Active Yoga Class
Lecture - Props 101
Lecture - Props 201
Asana Lab - Side Bends
Restorative Class
Week 2 - Moving Deeper
9 Topics
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Restorative Class
Meditation - Visualization
Pranayama - Conscious Breath
Lecture - Teaching a Restorative Class
Asana Lab - Backbends
Active Class
Lecture - Holding Space for Restorative Classes
Asana Lab - Twists
Restorative Class
Week 3 - Create a New Normal
9 Topics
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Restorative Class
Meditation - Metta
Pranayama - 3 Part Breath
Lecture - The Nervous System & Restorative
Asana Lab - Inversions
Active Class
Lecture - Restorative as an Antidote to Stress
Lecture - Creating a Trauma-Informed Class
Restorative Class
Week 4 - Settle into Stillness
11 Topics
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Restorative Class
Meditation - Nidra
Pranayama - Mental Nadi Shodhana
Lecture - Sequencing Restorative
Lecture - Meditation as Restorative
Lecture - Pranayama as Restorative
Asana Lab - Pregnancy
Active Class
Lecture - Difference between Yin & Restorative
Asana Lab - Hands On Adjustments
Restorative Class
Final - Slowed Down
2 Topics
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