50 Hour Restorative & Nervous System Teacher Training - Frik-Shuhn

Course Content

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Welcome to 50 Hour Restorative Teacher Training

Let's Start 2 Topics

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Lesson Content

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Week 1 - Create Space 10 Topics

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Restorative Class

Meditation - Mindfulness

Pranayama - Square Breath

Lecture - What is Restorative

Asana Lab - Forward Folds

Active Yoga Class

Lecture - Props 101

Lecture - Props 201

Asana Lab - Side Bends

Restorative Class

Week 2 - Moving Deeper 9 Topics

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Restorative Class

Meditation - Visualization

Pranayama - Conscious Breath

Lecture - Teaching a Restorative Class

Asana Lab - Backbends

Lecture - Holding Space for Restorative Classes

Asana Lab - Twists

Restorative Class

Week 3 - Create a New Normal 9 Topics

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Restorative Class

Meditation - Metta

Pranayama - 3 Part Breath

Lecture - The Nervous System & Restorative

Asana Lab - Inversions

Lecture - Restorative as an Antidote to Stress

Lecture - Creating a Trauma-Informed Class

Restorative Class

Week 4 - Settle into Stillness 11 Topics

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Restorative Class

Meditation - Nidra

Pranayama - Mental Nadi Shodhana

Lecture - Sequencing Restorative

Lecture - Meditation as Restorative

Lecture - Pranayama as Restorative

Asana Lab - Pregnancy

Lecture - Difference between Yin & Restorative

Asana Lab - Hands On Adjustments

Restorative Class

Final - Slowed Down 2 Topics

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Required for Practicum

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