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Yoga Retreat in Sunny Costa Rica

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced

Colynn Vosburgh - Yoga instructor and Yoga coach

What to expect:


Treat your body and refresh your spirit with a week of yoga, surf and tropical living in one of the most beautiful corners of the world. Join Colynn and Ieva in the lush paradise of Montezuma, Costa Rica. Located on the Nicoya peninsula, our retreat center is in one of the five blue zones of the world. 


Morning yoga will enliven your day and prepare you for the many activities available to you. Afternoon yoga will rebalance your nervous system, as well as help release tension and stress. The yoga shala is fully equipped with props in a shaded open air space with sweeping views of the Pacific Ocean. It is the perfect setting in which to come home to yourself.


Our luxury retreat property is nestled in the hills just above the town of Montezuma. Its lush greenery and soothing breeze are the perfect setting to unwind and treat yourself for the week. Hike through the endless forests, swim in the refreshing rivers, visit the stunning Montezuma waterfalls, go for a surf or simply relax by the pool with a good book. There is a lounge pool, a 17 meter lap pool, a jacuzzi and a gym on site. 2 spa rooms and services such as massage, facials and body wraps are available for your pampering as well.


Surfs up! Whether you are a seasoned surfer or just beginning, this coastline has something for everyone. Beginners can enjoy the soft sand bottom and clean, consistent waves of Playa Grande while more experienced surfers can surf safari to Playa Carmen. There is a long right or a shorter but zippy left. We have partnered with the best local surf instructors and guides. Board rentals, video coaching and boat rides are available to you. Love your own board? We understand, feel free to bring that special ride with you.


Enjoy delicious fresh homemade meals included in your retreat package. There is such a bounty of tropical produce, fresh fish and healthy local fare such as gallo pinto and plantains. Let us take care of your breakfast, lunch and dinner. Did we mention the local coffee and fresh juices? With such abundance, really the only thing missing is you!


Colynn Vosburgh - Yoga instructor and Yoga coach

About Us:


Colynn is the founder of Frik-Shuhn Yoga. She is a teacher of teachers, a business coach and a surfer. Having spent time working in the medical field, her teaching is deeply rooted in anatomy, health and healing. “My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.”


Ieva credits yoga for saving her life, her own healing journey and connecting with others through these practices is one of hers life’s biggest joys. She is an advanced teacher of yoga therapy, a traveler and a surfer. She specializes in balancing the nervous system, releasing anxiety and has a knack for relieving low-back tension. “I believe you can do anything you put your energy and efforts towards and I am grateful to the practice of yoga for opening this awareness. May it bring you great peace, health and happiness.”



• 6 nights accommodation in a luxury tropical resort

• 2 yoga classes daily, including 2 specialized workshops

• All yoga props

• Breakfast, lunch & dinner

• Coffee & Tea

• Welcome gift

• support in travel, transportation 

• support in booking services & excursions

Not included:

• Airfare

• Transportation

• Surf lessons & excursions

• Alcoholic beverages


• $1650 for single bed quadruple occupancy
• $2100 for King bed double occupancy
• $2750 for king bed single occupancy
• Options to share private rooms, request pricing


This retreat is available in sunny Costa Rica with appropriate Covid Protocols in place. After all of this time, why not venture out, explore somewhere new and spend time in community


As ever, it's the natural beauty, miles of almost abandoned beaches, rich wildlife, and jungle waterfalls that first made Montezuma famous, and they continue to make this one of the favorite beach towns in Costa Rica.


Aves Hotel & Resort is a luxurious, sprawling, consciously designed resort, recently built on the hills of Montezuma with views of the Pacific Ocean.

Save your spot for $500

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Product Subtotal
Eat. Surf. Yoga. Retreat.  × 1 $500.00
Subtotal $500.00
Total $500.00
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