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Yoga Retreat in Sunny Costa Rica

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced

Colynn Vosburgh - Yoga instructor and Yoga coach

What to expect:

Treat your body and refresh your spirit with a week of yoga, surf and tropical living in one of the most beautiful corners of the world. Join Colynn and Ieva in the lush paradise of Montezuma, Costa Rica. Located on the Nicoya peninsula, our retreat center is in one of the five blue zones of the world.

Morning yoga will enliven your day and prepare you for the many activities available to you. Afternoon yoga will rebalance your nervous system, as well as help release tension and stress. The yoga shala is fully equipped with props in a shaded open air space with sweeping views of the Pacific Ocean. It is the perfect setting in which to come home to yourself.

Our luxury retreat property is nestled in the hills just above the town of Montezuma. Its lush greenery and soothing breeze are the perfect setting to unwind and treat yourself for the week. Hike through the endless forests, swim in the refreshing rivers, visit the stunning Montezuma waterfalls, go for a surf or simply relax by the pool with a good book. There is a lounge pool, a 17 meter lap pool, a jacuzzi and a gym on site. 2 spa rooms and services such as massage, facials and body wraps are available for your pampering as well.

Surfs up! Whether you are a seasoned surfer or just beginning, this coastline has something for everyone. Beginners can enjoy the soft sand bottom and clean, consistent waves of Playa Grande while more experienced surfers can surf safari to Playa Carmen. There is a long right or a shorter but zippy left. We have partnered with the best local surf instructors and guides. Board rentals, video coaching and boat rides are available to you. Love your own board? We understand, feel free to bring that special ride with you.

Enjoy delicious fresh homemade meals included in your retreat package. There is such a bounty of tropical produce, fresh fish and healthy local fare such as gallo pinto and plantains. Let us take care of your breakfast, lunch and dinner. Did we mention the local coffee and fresh juices? With such abundance, really the only thing missing is you!

About Us:

Colynn is the founder of Frik-Shuhn Yoga. She is a teacher of teachers, a business coach and a surfer. Having spent time working in the medical field, her teaching is deeply rooted in anatomy, health and healing. “My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.”

Ieva credits yoga for saving her life, her own healing journey and connecting with others through these practices is one of hers life’s biggest joys. She is an advanced teacher of yoga therapy, a traveler and a surfer. She specializes in balancing the nervous system, releasing anxiety and has a knack for relieving low-back tension. “I believe you can do anything you put your energy and efforts towards and I am grateful to the practice of yoga for opening this awareness. May it bring you great peace, health and happiness.”

Included:

• 6 nights accommodation in a luxury tropical resort

• 2 yoga classes daily, including 2 specialized workshops

• All yoga props

• Breakfast, lunch & dinner

• Coffee & Tea

• Welcome gift

• support in travel, transportation

• support in booking services & excursions

Not included:

• Airfare

• Transportation

• Surf lessons & excursions

• Alcoholic beverages

Investment:

• $1650 for single bed quadruple occupancy
• $2100 for King bed double occupancy
• $2750 for king bed single occupancy
• Options to share private rooms, request pricing

IN-PERSON YOGA RETREAT

This retreat is available in sunny Costa Rica with appropriate Covid Protocols in place. After all of this time, why not venture out, explore somewhere new and spend time in community

EXPLORE COSTA RICA

As ever, it's the natural beauty, miles of almost abandoned beaches, rich wildlife, and jungle waterfalls that first made Montezuma famous, and they continue to make this one of the favorite beach towns in Costa Rica.

IN COSTA RICA AT AVES

Aves Hotel & Resort is a luxurious, sprawling, consciously designed resort, recently built on the hills of Montezuma with views of the Pacific Ocean.

Save your spot for $500

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Product	Subtotal
Eat. Surf. Yoga. Retreat. × 1	$500.00
Subtotal	$500.00
Total	$500.00

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Frik-Shuhn Yoga & Coaching Refunds & Return Policy

Our return policy lasts for 21 days after delivery. If more than 21 days have passed since you received your purchase, we can’t offer you a refund or exchange.

Return Eligibility

DIGITAL PRODUCTS & COACHING

Due to their nature, Coaching Sessions (Group and Individual), Self-Guided Courses, Guided Courses, Digital Downloads, and other digital products are not eligible for return or refund. If you are unhappy with your purchase, please reach out to Colynn@Frikshuhn.com.

To be eligible for a refund or exchange, you must have purchased your items on www.Frikshuhn.com. Items purchased elsewhere or through other retailers are not eligible for return by Frik-Shuhn Yoga & Coaching.

The item being returned must be in the same condition as you received it. It must be unused and sent back in the original packing. No refunds or exchanges will be granted for opened or used items.

Non-Returnable Items

The following items cannot be returned for refund or store credit:

Software
Gift cards
Discounted products
Facemasks
Digital products
Downloadable content
Tarot Cards
Shipping Charges, except as outlined below
Any item that is returned more than 21 days after delivery

Apparel Exchanges

For your convenience, all apparel products have sizing charts linked in the product description. If your order arrives and it doesn’t fit like you expected it would, just ship the item back to us and we will be happy to exchange it for a different size.

To request an exchange, please send an email to Colynn@Frikshuhn.com with the subject line “Size Exchange.” In the email, please include:

Your name
Your order #
The product you’d like to exchange
The size you ordered
The new size you’d like to receive

Upon approval of your request, you will be given a shipping address to ship your return to. You are responsible for paying to return the items to us. Once your item is received in new, unused condition in it’s original packaging, a new order with your new size will be shipped to you.

Please note that apparel exchanges are only accepted in the instance of sizing; exchanges for a different product will not be accepted.

Damaged or Defective Items

If your item(s) arrive damaged or defective, please send a photo of the damaged goods to Colynn@Frikshuhn.com along with your name and order number. We’ll gladly send a replacement at no cost to you.

Missing or Not Received Orders

For packages lost in transit, please contact Colynn@Frikshuhn.com to start an inquiry process to find or replace your order. All claims must be submitted no later than 21 days after the estimated delivery date.

Shipping Charges

If the return was due to an error of ours, (for instance, we accidentally sent the wrong items), we will accept responsibility for all shipping costs related to the return.

If the return was not due to an error or ours (i.e. you ordered the wrong size or you decided you no longer want to the product), the buyer accepts full responsibility for all shipping costs.

Refunds

Only regular priced items may be refunded. Sale items cannot be refunded.

Refunds are issued back to the original form of payment used for the purchase. Note that it can take 3-5 business days for the payment to show on your account after the refund has been processed.

Original shipping fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund.

General Returns

All returns need to be approved prior to being accepted. To request a general return, send an email to Colynn@Frikshuhn.com with your name, order number, and reason you’d like to return your item(s). Once your return has been approved, you will be provided with an address to ship your return to. Please note that shipping costs are the buyer’s responsibility. Your product(s) must be received by us in the same condition your received it in. (In original packaging, with tags, unworn, undamaged, and able to be resold.) After we receive your item(s), we will inspect them and process your refund if the item(s) is in resellable condition.

If you are shipping items with a value over $75, we strongly encourage using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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