Restorative & Nervous System Teacher Training

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced

Held through the month of March

***You do not have to be a yoga teacher to take this training***

BUT if you are, it counts for Continuing Education Hours ❤

This 50 hour training offers you the tools to skillfully instruct students through guided restorative classes..

Colynn Vosburgh - Yoga instructor and Yoga coach

What is restorative yoga?

As the name suggests, this style of yoga "restores" the body to its parasympathetic nervous system state which, in turn, helps the body rest, heal, and restore balance. By allowing for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. The relaxation response reduces stress in our bodies and the parasympathetic response is responsible for slowing the heart rate and breath, which in turn increases blood flow to your vital organs, among other things.

In our modern society, it seems that most are rewarded for doing and being more, while slowing down is inappropriately being labelled as "lazy". So many students have a negative outlook on Restorative as a yoga that is like a nap. I think we can educate people that adult time to lay on pillows and be supported by props is imperative to the health of the body and the nervous system. The health benefits of Restorative yoga are numerous and support in better sleep, decreased pain and even improved range of motion, and even weight loss

Curriculum:

- Learn & Understand the concept of Restorative Yoga

- The Nervous System & the effects of Restorative

- Learn new tools to teach deep relaxation classes

- How to hold Trauma Sensitive classes

- How to create a Safe and Healing environment

- How to hold space for Restorative classes

- Language, Cueing, Sequencing and Theming for Restorative classes

- Restorative Asana Labs

- Understanding the props & using them effectively in class

- Experiential aspects to Restorative practice, Meditation & Pranayama

- The difference between Yin & Restorative

- Pregnancy and restorative practice

- Hands on Adjustments & therapeutic touch in asana practice

Dates: Held through March in pre-recorded course format with live sessions on Wednesday nights from 6-8pm PST

Benefits of OUR online training:

1. More Affordable: Our Online course costs less than half of the onsite course. You also save on travel, commuting and lodging expenses.

2. Lifelong Access: When we first learn, we often take in what we can and over time we tend to forget details. Our online course gives you lifelong access to log in and review the concepts anytime and learn material that wasn't absorbed upon initial learning. All material is yours to keep forever.

3. Added Flexibility & Self-Paced Learning: We are all living our lives to the best of our abilities. Some of us have the opportunity to travel and some of us are limited by current circumstances. Even more, some of us want to save our travel time to share with family or take time off, instead of dive into immersive training. Our online course allows you to study at your own pace and schedule your study time to suit your personal routine. There are no deadlines for completing the course and yet, if accountability is needed, there is the opportunity to join with a group in March of every year that includes 2 hour live zoom calls every Wednesday night.

4. Unlimited Access to Online Videos: The best benefit of online learning is unlimited access to the videos at any time. You can re-watch the videos at any speed. Allowing you to grasp concepts you could have missed in a class environment, or even on the first round of watching the video.

5. Unlimited Personal Support: Our online yoga teacher training comes with unlimited teacher support. This means you can contact the teacher for support as often as you need, even after completing the course and when you choose to take the course outside of the month of March, you can still join the live calls with the March training or you can book a one on one.

Save your spot for $555

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Product	Subtotal
50 Hour Restorative Teacher Training × 1	$555.00
Subtotal	$555.00
Total	$555.00

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Frik-Shuhn Yoga & Coaching Refunds & Return Policy

Our return policy lasts for 21 days after delivery. If more than 21 days have passed since you received your purchase, we can’t offer you a refund or exchange.

Return Eligibility

DIGITAL PRODUCTS & COACHING

Due to their nature, Coaching Sessions (Group and Individual), Self-Guided Courses, Guided Courses, Digital Downloads, and other digital products are not eligible for return or refund. If you are unhappy with your purchase, please reach out to Colynn@Frikshuhn.com.

To be eligible for a refund or exchange, you must have purchased your items on www.Frikshuhn.com. Items purchased elsewhere or through other retailers are not eligible for return by Frik-Shuhn Yoga & Coaching.

The item being returned must be in the same condition as you received it. It must be unused and sent back in the original packing. No refunds or exchanges will be granted for opened or used items.

Non-Returnable Items

The following items cannot be returned for refund or store credit:

Software
Gift cards
Discounted products
Facemasks
Digital products
Downloadable content
Tarot Cards
Shipping Charges, except as outlined below
Any item that is returned more than 21 days after delivery

Apparel Exchanges

For your convenience, all apparel products have sizing charts linked in the product description. If your order arrives and it doesn’t fit like you expected it would, just ship the item back to us and we will be happy to exchange it for a different size.

To request an exchange, please send an email to Colynn@Frikshuhn.com with the subject line “Size Exchange.” In the email, please include:

Your name
Your order #
The product you’d like to exchange
The size you ordered
The new size you’d like to receive

Upon approval of your request, you will be given a shipping address to ship your return to. You are responsible for paying to return the items to us. Once your item is received in new, unused condition in it’s original packaging, a new order with your new size will be shipped to you.

Please note that apparel exchanges are only accepted in the instance of sizing; exchanges for a different product will not be accepted.

Damaged or Defective Items

If your item(s) arrive damaged or defective, please send a photo of the damaged goods to Colynn@Frikshuhn.com along with your name and order number. We’ll gladly send a replacement at no cost to you.

Missing or Not Received Orders

For packages lost in transit, please contact Colynn@Frikshuhn.com to start an inquiry process to find or replace your order. All claims must be submitted no later than 21 days after the estimated delivery date.

Shipping Charges

If the return was due to an error of ours, (for instance, we accidentally sent the wrong items), we will accept responsibility for all shipping costs related to the return.

If the return was not due to an error or ours (i.e. you ordered the wrong size or you decided you no longer want to the product), the buyer accepts full responsibility for all shipping costs.

Refunds

Only regular priced items may be refunded. Sale items cannot be refunded.

Refunds are issued back to the original form of payment used for the purchase. Note that it can take 3-5 business days for the payment to show on your account after the refund has been processed.

Original shipping fees are non-refundable. If you receive a refund, the cost of shipping will be deducted from your refund.

General Returns

All returns need to be approved prior to being accepted. To request a general return, send an email to Colynn@Frikshuhn.com with your name, order number, and reason you’d like to return your item(s). Once your return has been approved, you will be provided with an address to ship your return to. Please note that shipping costs are the buyer’s responsibility. Your product(s) must be received by us in the same condition your received it in. (In original packaging, with tags, unworn, undamaged, and able to be resold.) After we receive your item(s), we will inspect them and process your refund if the item(s) is in resellable condition.

If you are shipping items with a value over $75, we strongly encourage using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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