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In Person 300 Hour Yoga Teacher Training - Costa Rica

Dates: July 23 - Aug 14, 2022 . Place: Anamaya Retreat Centre . Join me for a complete and immersive 300 hour Yoga Teacher Training, July 23rd-August 20th! Training takes place at the beautiful Anamaya Resort in Montezuma Costa Rica where the lodgings are luxurious, views are spectacular and the meals are not just delicious and creative but nutritious and local! . The foundational pillars of this training include:
1. Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.
2. Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.
3. Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.
4. Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.
. This transformational Yoga Alliance (YA) accredited 300 hour Yoga Teacher Training Course is designed to advance your yoga education by building upon the foundation of your current 200-Hour Certification. Upon successful completion of the training program, with your YA approved 200 hour certification, you will be eligible to apply for your 500 RYT.
This training is unique because not only does it follow a specific curriculum, it has the space to tailor the training to suit your wants and needs in your personal practice, teaching practice and your business. You will receive individual feedback on your current teaching style and we will discuss how to make your presence, classes and offerings more aligned and authentic.
. Practicum hours allow space for us to co-create the direction of your focus in the training. You will be teaching classes, meditations and presenting a final project based on what you want to incorporate into your teaching (or personal practice). Eg. If you want to focus on Yin & Chakras, your classes will incorporate your focus into them and the presentation could be the outline of a retreat you want to run or if you want to coach people through the chakras.
. We look further at finding a completely balanced teaching and personal practice by focusing on, experiencing and diving deeper into Vinyasa Yoga (important for cardiovascular health), Hatha Yoga (important for strength building), Yin Yoga (important for exercising the stretchy tissues) & Restorative Yoga (important for healing).
. Refine your teaching skills and verbal cues/ demonstrate assists/ refine alignment of common poses included within the 4 styles. Create inspiring themes for your class to integrate the mental/emotional inquiry with the postures.Enhance your knowledge of pose variations to adapt the postures to any body, any age, health condition, or limitation.
 Dive deeper into the 7 Chakras and the chakra system as a whole. We will explore each chakra individually and connect the teachings and concepts to the physical body, our emotional states and current energetic balances. Learn how to create and effectively teach a Chakra Balancing class, Chakra Balancing Meditation, and Chakra Workshops. 
Deepen your understanding of how to apply functional anatomy and physiology in your yoga teaching practice, your own physical body and daily activities. Increase your understanding of the Nervous System and its connection with our emotions, body and dis-ease processes. .
Explore the teachings of the Yoga sutras. Learn how to adapt yoga for different environments (online, studio, gym, group class, private sessions).
Experience and understand the teachings of Yin Yoga and its effects on the body. Understand The Gunas, The Kleshas and The Koshas.
. Experience and understand the science of Yoga Nidra and its healing effects.
Experience Group Past Life Regression.
Experience and understand the concepts of Restorative Yoga and its effects on the Nervous System. 
The new age of teaching yoga and how to adapt going forward. (Virtual studio guidelines).
. Understand the power of sound vibration with Mantra exploration and application.
Experience and understand how and why to teach different Meditation techniques: both meditation only classes and weaving meditation into yoga classes, ceremony, and as an aide to guide coaching sessions.
. Experience and understand how and why to teach different Pranayama techniques: both pranayama focused classes and weaving pranayama into yoga classes.
Individual feedback for each student.
Daily yoga and Meditation practice.
Daily satsangs to further explore ceremony, ritual (new moon/full moon circles), and other modalities to offer with yoga.
Are you ready to own your Yoga path and take your teaching to the next level? During this 300-hour transformational immersion, you will gain a deeper understanding of how to apply the sacred wisdom of yoga to your modern life, so that you LIVE yoga rather than simply TEACH it. During our month together, we will integrate and apply the knowledge of: Vinyasa, Hatha, Yin, Restorative, Meditation, Pranayama, Asanas, Language, Cueing, the Yoga sutras, Yin, Yoga Nidra, the Chakra system and the Business of Yoga.
By the end of this program you will be prepared to offer group and private sessions customized to your individual clients, create chakra balancing sequences, lead mindful, aligned, and skillful vinyasa, hatha, yin and restorative classes, and be able to support students in relaxing and reseting with yoga nidra. You will study, explore and experience how to use coaching as a tool to support deeper inquiry within your students by integrating the chakras, energetic anatomy, past lives and all of the rest of the knowledge/tools acquired through this program in regular classes, workshops or private sessions. Most importantly, you have the opportunity to radically transform your mind, body and life, during this month of self-care and self-reflection. The ability to use practicum hours adds a layer of customization to the training to suit your specific needs. Based on your intentions with this program and the opportunity for one on one feedback, the focus of your program will support you in acquiring the guidance, knowledge and deeper understanding of your specific direction in the yoga world.

200-hour yoga teacher training certification
At least 3 months of yoga teaching experience
Read The Wheels of Life by Anodea Judith OR have an basic understanding of the chakra system prior to beginning the course
For any questions, please click the icon in the lower left corner and send me a message on WhatsApp or by email.


In Person Training

This training is available in sunny Costa Rica with appropriate Covid Protocols in place. After all of this time behind a screen, why not venture out and spend time in community. Learning hands on adjusts by actually touching people (of course, only if you wish to participate)

S01-YA-SCHOOL-RYS-300 (1)

Yoga Alliance Certified

Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 500 Hour Registered Yoga Teacher credentials.


In Costa Rica at Anamaya

Not only will you be in the warmth, always overlooking the ocean, your accommodations are in a 5 star resort with the most incredible food you have ever tasted and the most welcoming staff you have ever met and access to a myriad of treatments in a beautiful spa. Come be taken care of.


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In Person 300 Hour Yoga Teacher Training - Costa Rica  × 1 $2,500.00
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