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Invoking The Goddesses 

Place: Online in the comforts of your home.

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Welcome to a Transformative Journey with the Divine Feminine Embark on a 12-week spiritual odyssey with Frik-Shuhn Yoga's "The 30-Hour Invoking the Goddesses Course". This unique program is intricately designed to deepen your connection with the sacred feminine energies, providing a powerful tool for personal growth, healing, and self-discovery. 
Colynn Vosburgh - Yoga instructor and Yoga coach

Why Invoking the Goddesses?

Whether you're navigating a significant life transition, seeking a fresh start, refocusing your life's path, or aiming to bring new perspectives to your business, this course offers a sanctuary for rediscovery and empowerment. It's an ideal retreat for those recovering from heartbreak or those yearning to rebalance their inner energies.


Our Curriculum: Inspired by Sally Kempton’s "Awakening Shakti"

Our curriculum is deeply rooted in the teachings and practices outlined in Sally Kempton's renowned book, "Awakening Shakti", a required reading for the course. This guide serves as a roadmap, unveiling the mysteries and wisdom of the divine feminine.

Extended Curriculum Overview for the Course:

  • Introduction to the Divine Feminine:

    • Understanding Shakti and the role of the divine feminine in spiritual awakening.

    • Overview of the Tantra sages’ teachings on Shakti.

  • Weekly Goddess Focus:

    • Kali: Embracing strength, fierce love, and freedom.

    • Lakshmi: Fostering prosperity and beauty.

    • Saraswati: Enhancing clarity of communication and intuition.

    • Radha: Cultivating the divine energy of spiritual longing.

    • Bhuvaneshvari: Creating space for sacred transformation.

    • Parvati: Awakening creativity and capacity to love.

    • In-depth exploration of different goddesses, as outlined in Kempton's book. These include:

    • Each goddess will be accompanied by specific meditations, visualizations, mantras, and stories relevant to her unique qualities.

  • Practical Applications:

    • Utilizing the teachings for personal growth, deeper relationships, and enhanced creative abilities.

    • Engaging in spiritual practices that align with each goddess' energy.

  • Balancing with Masculine Energy:

    • Integrating teachings of Ganesha to ensure a balanced spiritual approach.

  • Personal Transformation:

    • Exercises for personal reflection, including journaling, to understand the impact of each goddess in one's life.

    • Group discussions and personal stories to deepen the learning experience.

This enriched curriculum, inspired by Kempton's insights into the divine feminine, will offer participants a comprehensive journey through the different facets of the Goddess energy, ensuring a transformative experience. The course will not only cover the goddesses in detail but also provide practical tools for personal and spiritual development. 

Colynn Vosburgh - Yoga instructor and Yoga coach

Weekly Structure: Goddess, Practice, and Reflection

Each week, we introduce a new goddess, delving into her unique energy and teachings. Our journey includes:

    • Chanting: Vocal expressions to connect with the goddess's vibrational energy.

    • Meditation: Guided sessions to internalize the goddess's wisdom.

    • Journaling Exercises: Personal reflections to explore your inner landscape.

    • Ritual Practices: Sacred activities to honor and invoke the goddess.

      Balancing with the Masculine: The Role of Ganesha

      To create a harmonious balance, we incorporate teachings and practices of Lord Ganesha. Recognized as the remover of obstacles, Ganesha sets a foundational masculine space, ensuring a balanced approach to spiritual growth.

Who Should Enroll?

  • Individuals seeking spiritual growth or healing.
  • Those undergoing life transitions or personal challenges.

  • Entrepreneurs and business professionals looking for inspiration and balance.

  • Yoga practitioners and teachers aspiring to deepen their spiritual practice.



Enrollment Details

  • Course Start Date: ongoing

  • Investment: $333 USD



Join Us on This Sacred Journey

Enroll in The 30-Hour Invoking the Goddesses Course and embrace the transformative power of the divine feminine. Rediscover yourself, heal, and grow under the guidance of ancient wisdom and contemporary practices.

Sign Up Now and Awaken Your Inner Goddess!


Colynn Vosburgh - Yoga instructor and Yoga coach

The foundational pillars of this training include:

Mission Statement of Frik-Shuhn Yoga:

At Frik-Shuhn Yoga, our mission is to offer completely inclusive, transformative and trauma-informed yoga experiences that nurture body, mind, and spirit. We are committed to creating a welcoming, inclusive environment where each individual can explore their personal journey of growth and self-discovery. Our approach integrates traditional yoga practices with modern wellness techniques to promote holistic health and well-being.

Vision of Frik-Shuhn Yoga:

Our vision is to be a sanctuary for personal transformation, inclusivity and spiritual awakening. We aspire to empower our community through the teachings of yoga, fostering a deeper connection with the self, others, and the natural world. We aim to inspire positive change and promote a balanced, mindful, and compassionate lifestyle.

Team Overview:

Colynn Vosburgh - Founder and Lead Instructor:

Colynn Vosburgh, with her extensive background in yoga and holistic health, brings a wealth of knowledge and a compassionate approach to her teaching. Her dedication to personal growth and spiritual exploration is at the heart of Frik-Shuhn Yoga, guiding students towards a journey of self-awareness and fulfillment.bout Frik-Shuhn Yoga





  • Is prior knowledge of yoga or Hindu mythology necessary to join the course?

    • No, there's no need for prior knowledge. The course is designed to be accessible to beginners.

  • What does a typical week in the course include?

    • Each week features an hour-long lecture about a specific goddess, followed by various practices including meditation, chanting, and journaling.

  • Who is the course intended for?

    • The course is open to anyone interested in learning about the goddesses, regardless of their background.

  • What materials are required for the course?

    • Participants will need a notebook or a printer for printing off shared documents.

  • How much time should I allocate for the course each week?

    • The average time commitment is about 2.5 hours per week.

  • What can participants expect to learn and gain from the course?

    • Participants can expect to understand the goddesses, divine feminine energy, and learn about balance and abundance, as well as gain deeper insights into themselves.

  • Is there any opportunity for direct interaction or queries?

    • Yes, you can book a one-on-one call to ask questions after completing the course.

  • Will I have ongoing access to the course material?

    • Yes, you will have lifelong access to the course content, and it's a great course to revisit.

  • What if I miss a session?

    • The course consists of pre-recorded sessions, so you can catch up anytime.

  • Is there a certificate awarded upon completion?

    • Yes, there is a certification for those who complete the course.


Contact Us

For more information or inquiries:

Course Overview


  • Duration: 12 weeks

  • Total Hours: 30 (2.5 hours per week)

  • Mode: Interactive Online Sessions & Personal Practice

  • Investment: $333 USD


Frik-Shuhn Yoga and Coaching is a Registered Yoga School that is queer, age and body friendly. Everything is offered in completely inclusive spaces. Each offering is for every BODY. 🏳️‍🌈


Yoga Alliance Certified as 30 continuing education hours or take it as part of my 300-hour Build-your-own teacher training.


Experiential classes to "feel" exactly what is being taught. Experience the meditations & breathing techniques to embody the teachings. Learn how to invoke each goddess and have all your questions answered.

Billing details

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Disclaimer: This course is designed for educational and spiritual growth purposes. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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