A guided and transformational dive into self and healing with this energetic practice.
Frik-Shuhn Teachers have years of experience and have supported many clients with their healing and have taught many practitioners to spread their love.
Includes Yoga to move the body to prepare you for sitting!
While level 1 does promote and teach about working on friends and family, the focus here is definitely on SELF. Of the most importance is healing oneself and all aspects of SELF, including one's health, one's business, one's own transformation and one's life.