Dates: September 10 - November 14, 2022. Fridays 5-9pm PST, Saturdays & Sundays 9am-5pm PST live via zoom.

Hi! I'm Colynn Vosburgh and I will be the lead facilitator of this 200 Hour Yoga Teacher Training!

This 200-hour online yoga teacher training course involves an incredible faculty with partial scholarships available!

  • Wendy Weymann - philosophy instructor
  • Kara Coleman - sequencing expert
  • Mairead McCorry - Ayurvedic practitioner
  • Reanna Costa - trauma-sensitive and nervous system instructor
  • Shane Wilson - permaculture instructor
  • Colynn Vosburgh - lead instructor, anatomy instructor, program coordinator
  • Other guests, including Lauren Roegele & more

This training will prepare and certify students to:

  • Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative) in a yoga studio, gym, or corporate environment
  • Comprehend and apply intelligent sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme
  • Offer informed, compassionate, and instructive hands-on assists and adjustments
  • Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth
  • Hold space for your continued personal expansion and the personal transformation of others
  • Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga
  • Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress
  • Understand how to safely work with these conditions in a nurturing, therapeutic manner
  • Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience
  • Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects
  • Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga
  • Feel comfortable and confident sharing all of these teachings with students


200 hour Yoga Teacher Training Pic Gallery
The process of learning to teach requires that you dive into your own life, your own practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually. There is a lot of material to cover in a few months so please ensure that you arrive for this experience ready to dive in and participate. There is a heavy emphasis on anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism.

So please be prepared to be on time, to have daily reading, practice, and journaling assignments, and to complete a mid-term and final teaching demo with in-person feedback. Remember, yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever.

Sample Schedule: Sept 17 – Nov 14

Friday 5:00 – 6:30 pm PST: Yoga/Meditation Practice
Friday 6:30 – 9pm PST: Lectures  (History of Yoga, Meditation, Pranayama, Sequencing, Theming, Asana Labs –  Yoga 101)

9:00 – 10.30 am PT – Yoga/Meditation Practice
10:30 – 11:00 am PT – Break
11:00 – 1:30 pm PT – Lecture (Asana Labs, Practice Teaching, Yoga 101)
1:30 – 2:30 pm PT – Lunch
2:30 – 5:00 pm PT – Lecture/Satsang (Past Life Regression, Nidra, Ceremony, etc)




200 hour Yoga Teacher Training Pic 01


Be guided for 2 months live via zoom with the experts. Dive deeper into training techniques and cover any questions you may have and to deepen your understanding of your human body, the postures, and the holding space and teaching Yoga for students.



Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.

About Colynn - Yoga Instructor & Yoga Coach


Experiential classes to "feel" exactly what is being taught. Experience the lessons to embody the teachings. Learn how to teach yoga safely in any environment

Your Lead Yoga Teacher Training Facilitator

About Colynn - Yoga Instructor & Yoga Coach

Hi! I'm Colynn. Yoga Instructor and Yoga Business Coach. My teachings are a fusion of my education and experiences in life, the medical field, conscious community and personal development work.

I create and hold space that I have dubbed queer friendly, age friendly, body friendly and completely inclusive.

My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.

Enroll for $2500

Billing details

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Product Subtotal
The Complete Yoga Teacher - Live 200 Hour Online Teacher Training
  × 1
Subtotal $2,500.00
Total $2,500.00
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