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50 HOUR YOGA NIDRA TRAINING

 
Dates: Held throughout the month of May
Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Yoga Nidra is not sleep, rather the Art of Relaxation, which is more than just resting. Nidra is a way to reset the Nervous System and shift deeper, subconscious patterns and beliefs. Join me for an incredibly immersive, life-changing experience that will not only shift your health, it will also support you in facilitating that change for others.You do not have to be a yoga teacher to take this Yoga Nidra training... But if you are, it counts for Continuing Education Hours.  

FEATURE ONE

Be guided over 4 weeks with 4 x 2 hour live sessions with Colynn to dive deeper into training techniques and cover any questions you may have and to deepen your understanding of your human body, your mind, and the holding space and teaching methodology for students.

FEATURE TWO

Yoga Alliance Certified as 50 continuing education hours or take it as part of my 300-hour Build-your-own teacher training.

FEATURE THREE

Experiential classes to "feel" exactly what is being taught. Experience the Yoga Nidra yourself to embody the teachings. Learn how to script your own Yoga Nidra and have all your questions answered.

Curriculum:

  • Learn about The Nervous System as related to Yoga Nidra
  • Trauma Sensitivity
  • How to create a safe and healing environment
  • How to hold space
  • Anatomy of the Nidra & how to teach each portion
  • How to create your own Nidras
  • Art of relaxation
  • Koshas, Chakras, Sankalpa, and so much more
About Colynn - Yoga Instructor & Yoga Coach

Your Meditation Training Facilitator

Hi! I'm Colynn. Yoga Instructor and Yoga Business Coach. My teachings are a fusion of my education and experiences in life, the medical field, conscious community and personal development work.

I create and hold space that I have dubbed queer friendly, age friendly, body friendly and completely inclusive.

My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.

more about colynn

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