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Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Yoga Nidra is not sleep, rather the Art of Relaxation, which is more than just resting. Nidra is a way to reset the Nervous System and shift deeper, subconscious patterns and beliefs. Join me for an incredibly immersive, life-changing experience that will not only shift your health, it will also support you in facilitating that change for others. You do not have to be a yoga teacher to take this Yoga Nidra training... But if you are, it counts for Continuing Education Hours.  
Colynn Vosburgh - Yoga instructor and Yoga coach

Welcome to Our 50-Hour Yoga Nidra Teacher Training


Dive Deep Into the Essence of Yoga Nidra with Frik-Shuhn Yoga


Embark on a transformative journey with our 50-Hour Yoga Nidra Teacher Training. This comprehensive program is designed to guide you through the layers of your being, exploring the koshas for a profound understanding of the self. Rooted in the teachings of Sri Swami Satchidananda Saraswati, our training emphasizes experiential practice as the cornerstone of learning, ensuring that you teach from a place of deep understanding and personal experience.

Our Approach

At Frik-Shuhn Yoga, we believe in the power of Yoga Nidra to facilitate deep healing and self-discovery. This training is structured to support you in diving deep into your own body and mind, utilizing the ancient practice of Yoga Nidra as a tool for awakening and transformation. 

Curriculum Highlights:


Exploring the Koshas: Journey through the five koshas (layers of the self) to understand how they relate to Yoga Nidra and the overall experience of deep relaxation and self-inquiry.


The Art of Relaxation: Master the techniques and practices that facilitate profound relaxation, learning to guide others into the restorative states of consciousness that Yoga Nidra offers.


Understanding the Nervous System: Gain insights into how Yoga Nidra impacts the nervous system, promoting healing, stress reduction, and emotional balance.


Holding Space: Develop the skills to create a safe and nurturing environment for students to explore their inner world through Yoga Nidra.


Chakras and Sankalpa: Delve into the energy centers within the body and the concept of sankalpa (intention or resolve), and how these elements are integral to the practice of Yoga Nidra.


Creating Your Own Nidras: Learn the art of crafting your own Yoga Nidra sessions, tailoring them to the needs of your students and the themes of your classes.


Releasing Samskaras: Understand the process of identifying and releasing samskaras (deep-seated impressions) through the practice of Yoga Nidra, facilitating personal growth and liberation.


Teaching to Kids: Explore methods and adaptations of Yoga Nidra suitable for children, making the practice accessible and beneficial for younger audiences.


The Picture of You Lecture: Engage with the transformative "Picture of You" lecture, deepening your understanding of self-identity and the true essence beyond the physical form.


Experiential Practice: Emphasizing the importance of personal practice, our training includes extensive sessions of Yoga Nidra to ensure that you experience its profound benefits firsthand.


Why Choose This Training?


This training is not just an educational program; it is an invitation to journey within, using the powerful tool of Yoga Nidra to explore the depths of your consciousness. Under the guidance of experienced teachers who are deeply rooted in the tradition of Sri Swami Satchidananda Saraswati, you will emerge from this training equipped to share the gift of Yoga Nidra with others, from a place of authenticity and deep personal understanding.


Colynn Vosburgh - Yoga instructor and Yoga coach

Who Should Attend?


Our Yoga Nidra Teacher Training is ideal for yoga teachers wishing to expand their teaching repertoire, practitioners seeking to deepen their understanding of Yoga Nidra, and anyone interested in exploring the therapeutic aspects of yoga. Whether you are looking to integrate Yoga Nidra into your existing classes or wish to specialize in this transformative practice, our training will provide you with the knowledge, skills, and experience needed to do so effectively.


Join Us


Step into a journey of deep relaxation, healing, and self-discovery. Expand your teaching and personal practice with our 50-Hour Yoga Nidra Teacher Training. Embrace the opportunity to transform, to learn, and to grow with the profound practice of Yoga Nidra.


Registration and Further Information

To learn more about the program details, schedule, and how to register, please visit our website or contact us directly. This is your opportunity to deepen your practice, expand your teaching skills, and join a community of like-minded individuals on the path of learning and growth.


Join us on this transformative journey. Discover the power of Yoga Nidra to heal, to reveal, and to awaken.


$555 USD and the Yoga Nidra book by Sri Swami Satchananda Saraswati



Yoga Alliance Registered Continuing Education Provider (YACEP) 50 hour Frik-Shuhn Yoga Certification. For Yoga Students that want a deeper understanding of Yin Yoga, for Yoga Teachers that want a deeper understanding of yoga and/or to teach it, and for students enrolled in the Frik-Shuhn Yoga 300 hour Build Your Own Yoga Teacher Training



This course is offered in a pre-recorded format and can be completed at your own pace. While enrolled, participation offers the opportunity to join the monthly call that is ongoing with all students currently enrolled in any yoga teacher training.



Frik-Shuhn Yoga and Coaching is a Registered Yoga School that is queer, age and body friendly. Everything is offered in completely inclusive spaces. Each offering is for every BODY. 🏳️‍🌈


Yoga Alliance Certified as 50 continuing education hours or take it as part of my 300-hour Build-your-own teacher training.


Experiential classes to "feel" exactly what is being taught. Experience the Yoga Nidra yourself to embody the teachings. Learn how to script your own Yoga Nidra and have all your questions answered.

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50 Hour Yoga Nidra Teacher Training  × 1 $555.00
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