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200 Hour Trauma Informed Hybrid Yoga Teacher Training

Place: Sproat Lake Waterfront House Port Alberni, BC  
Dates: March 1 - June 2, 2024 
One week in person May 18 - 25 2024

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Hi! I'm Colynn Vosburgh and I will be the facilitator of this Yoga Teacher Training. Join me for a complete and immersive Hybrid 200 hour Yoga Teacher Training. Training takes place online in the comforts of your home with one week in person.  Over the course we will connect one weekend per month, Fridays from 5 - 9pm, Saturday & Sundays from 9am-5pm PST live via zoom. 

This Hybrid option Includes 1 week in person, May 18th - 25th at a beautiful waterfront home in Port Alberni BC. The house is on a .35 acre property that is located close to the head of the Sproat River. Guests can gaze down the lake to Mt. Klitsa, bask in glorious sunsets, swim in warm crystal clear water.
Online Yoga Teacher Training

200 Hour Yoga Teacher Training Curriculum


The process learning to teach requires that you dive into your own life, your own yoga practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually. There is a lot of material to cover in a few weeks so please ensure that you arrive for this experience ready to dive in and participate. There is a heavy emphasis anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism. So please be prepared to be on time, to have daily reading, practice, and journaling assignments, and to complete a mid-term and final teaching demo with in-person feedback. Remember yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever For any questions, please fill the contact form or click the icon in the lower left corner and send me a message on WhatsApp or by email.

Required Books

Prepare for the course now by reading the following book. Please bring an empty journal or notebook to use throughout the training for notes, assignments and journaling.

One Sutras book (pick your favorite!):

Colynn Vosburgh - Yoga instructor and Yoga coach

The Foundational Pillars Of This Training Include:

  • Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.

  • Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.

  • Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.

  • Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.

This Training Will Prepare And Certify Students To:

  1. Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative yoga) in a yoga studio, gym, or corporate environment.
  2. Comprehend and apply intelligent yoga sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme.
  3. Offer informed, compassionate, and instructive hands-on assists and adjustment.
    Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth.
  4. Hold space for your continued personal expansion and the personal transformation of others.
  5. Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga.
  6. Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress.
  7. Understand how to safely work with these conditions in a nurturing, therapeutic manner.
  8. Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience.
  9. Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects.
  10. Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga.
  11. Feel comfortable and confident sharing all of these teachings with students.

200 Hour Hybrid Yoga Teacher Training 

Are you ready to own your Yoga path and take your teaching to the next level? During this 200-hour transformational hybrid immersion, you will gain a deeper understanding of how to apply the sacred wisdom of yoga to your modern life, so that you LIVE yoga rather than simply TEACH it

During our time together, we will integrate and apply the knowledge of: Vinyasa, Hatha, Yin, Restorative, Meditation, Pranayama, Asanas, Language, Cueing, the Yoga sutras, Yin, Yoga Nidra, the Chakra system and the Business of Yoga.

Zoom Weekend Schedule:
March 1st - 3rd
April 5th - 7th
May 31st - June 2nd

Sample Weekend Schedule:

9:00 – 10.30 am PT – Yoga/Meditation Practice
10:30 – 11:00 am PT – Break
11:00 – 1:30 pm PT – Lecture (Asana Labs, Practice Teaching, Yoga 101)
1:30 – 2:30 pm PT – Lunch
2:30 – 5:00 pm PT – Lecture/Satsang (Past Life Regression, Nidra, Ceremony, etc)


Ready to Craft Your Yogic Future?

Book a call to discuss your journey with our experienced team. We're here to guide you through the options, tailor your path, and provide ongoing support to ensure you make the most of your yoga teacher training.

Your Evolution Starts Here!

Frik-Shuhn Yoga - Where Your Yoga Journey is as Unique as You Are.


Face-to-face learning also offers people the opportunity to have organic conversation and build relationships in a more traditional way, enhancing their learning experience and boosting retention.Why not venture out and spend a week in community. 


Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.


Select your preferred learning setting - whether it's the serene landscapes of Costa Rica and Canada for in-person immersion or the convenience of online modules from the comfort of your home. Join a training that aligns with your lifestyle.



  • At least 3 months of yoga experience.
  • Read books required before training
  • Prepare for transformation 


Tuition - $2000 USD or $2500 +gst CAD


One week of shared accommodations - $1000 USD or $1150 +gst CAD (7 day in person retreat location to be announced)


Save your spot for $500

Save your spot for $500

Billing details

Your order

Product Subtotal
Hybrid 200 Hour YTT Deposit  × 1 $500.00
Subtotal $500.00
Total $500.00
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