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In Sunny Costa Rica

200 Hour Yoga Teacher Training

Place: Anamaya Retreat Centre in Montezuma, Costa Rica. 
Dates: May 6 - 27, 2023 (In Person).

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Hi! I'm Colynn Vosburgh and I will be the facilitator of this Yoga Teacher Training. Join me for a complete and immersive 200 hour Yoga Teacher Training. Training takes place at the beautiful Anamaya Resort in Montezuma, Costa Rica where the lodgings are luxurious, views are spectacular and the meals are not just delicious and creative but nutritious and local!
Online Yoga Teacher Training Pic 01

200 Hour Yoga Teacher Training Curriculum

The process of learning to teach requires that you dive into your own life, your own yoga practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually. There is a lot of material to cover in a few weeks so please ensure that you arrive for this experience ready to dive in and participate.

There is a heavy emphasis on anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism. So please be prepared to be on time, to have daily  reading, practice, and journaling assignments, and to complete a mid-term and final teaching demo with in-person feedback.

Remember, yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever .

For any questions, please fill the contact form or click the icon in the lower left corner and send me a message on WhatsApp or by email.

Required Books

Prepare for the course now by reading the following book. Please bring an empty journal or notebook to use throughout the training for notes, assignments and journaling.

Colynn Vosburgh - Yoga instructor and Yoga coach

The Foundational Pillars Of This Training Include:

  1. Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.
  2. Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.
  3. Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.
  4. Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.

This Training Will Prepare And Certify Students To:

  1. Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative yoga) in a yoga studio, gym, or corporate environment.
  2. Comprehend and apply intelligent yoga sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme.
  3. Offer informed, compassionate, and instructive hands-on assists and adjustment.
    Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth.
  4. Hold space for your continued personal expansion and the personal transformation of others.
  5. Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga.
  6. Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress.
  7. Understand how to safely work with these conditions in a nurturing, therapeutic manner.
  8. Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience.
  9. Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects.
  10. Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga.
  11. Feel comfortable and confident sharing all of these teachings with students.


This training is available in sunny Costa Rica with appropriate Covid Protocols in place. Why not venture out and spend time in community. Learning hands on adjusts by actually touching people (of course, only if you wish to participate)


Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.


Not only will you be in the warmth, always overlooking the ocean, your accommodations are in a 5 star resort with the most incredible food and the most welcoming staff you have ever met and access to a myriad of treatments in a beautiful spa. Come be taken care of.



  • At least 3 months of yoga experience.
  • Read books required before training
  • Prepare for transformation 


Prices include tuition, food and accommodation

  • Dorm: $3,495 + tax
  • Triple: $3,795 + tax
  • Double: $4,095 + tax
  • Single Deluxe: $4,595 + tax

Book Your spot with a $300 deposit!

Save your spot for $300

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Product Subtotal
$300 Deposit - In Person 200 Hour Yoga Teacher Training Costa Rica  × 1 $300.00
Subtotal $300.00
Total $300.00
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