After 22 hours of travel,I landed in Iquitos, I left the airport in a tuk tuk, and as I sat in the 35• weather headed to town and checked out the scenery, it finally it hit me. Here I am doing this alone. I travel
Friendship. I needed a ride to the ferry a month ago and was at a loss for who to ask. All my friends are busy, have their own lives and are often business oriented – meaning the reason I know them is because of my
Today I am headed to the mainland to teach some yoga!!!!! Yes!!!! At Oxygen Yoga and Fitness Chilliwack both tonight and tomorrow night. And it is just what I need, because today “I Got Served” with divorce papers. This is not a sad day, it is actually
From Bali to Big Lake. What an incredible journey. From +25 C to -9 C. So many incredible lessons along the way, in fact it feels like they just keep a comin. Today I speak to my perception of control & stability. I came back
Today what comes to mind is shame. The word shame. The feelings of shame. A lot of the stuff that comes up around trauma, for myself and for others, is shame. Shame really means that you think something is wrong with you. That what happened
Gratefulness is the word that comes up for me today. Around 1pm Bali time, I found myself sitting at a cafe with 3 men & 3 amazing children I did not know a month ago drinking cat poo coffee. Lol, yup you read it right.
Today I was going to post about something else, but the universe had a different lesson in mind for me it seems. Today I speak about anger. I was on the last leg of flights yesterday and decided to journal about how chill of a person
Today I speak to attachment. Like seriously what a life we are living. 4 months ago I drove my youngest and final at home daughter to live with her dad and made one of those life changing decisions. To leave my long term relationship. One
Colynn offers several different yoga teacher trainings as an accredited E-RYT and is a co-facilitator in a self-developed 200 hr yoga teacher training. View the Courses page to learn more about Colynn’s unique classes & workshops.