News

Landing in Peru

After 22 hours of travel,I landed in Iquitos, I left the airport in a tuk tuk, and as I sat in the 35• weather headed to town and checked out the scenery, it finally it hit me. Here I am doing this alone. I travel

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Goodbye Colynn!

  This is how I feel today as I sit at the airport, ready to fly! Today I set off for who knows how long. To go do who knows what, who knows where lol. Well I know a bit. Tomorrow at this time I

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Friendship

Friendship. I needed a ride to the ferry a month ago and was at a loss for who to ask. All my friends are busy, have their own lives and are often business oriented – meaning the reason I know them is because of my

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I Got Served!

Today I am headed to the mainland to teach some yoga!!!!! Yes!!!! At Oxygen Yoga and Fitness Chilliwack both tonight and tomorrow night. And it is just what I need, because today “I Got Served” with divorce papers. This is not a sad day, it is actually

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Control & Stability

From Bali to Big Lake. What an incredible journey. From +25 C to -9 C. So many incredible lessons along the way, in fact it feels like they just keep a comin. Today I speak to my perception of control & stability. I came back

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Shame

Today what comes to mind is shame. The word shame. The feelings of shame. A lot of the stuff that comes up around trauma, for myself and for others, is shame. Shame really means that you think something is wrong with you. That what happened

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Gratefulness

Gratefulness is the word that comes up for me today. Around 1pm Bali time, I found myself sitting at a cafe with 3 men & 3 amazing children I did not know a month ago drinking cat poo coffee. Lol, yup you read it right.

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Anger

Today I was going to post about something else, but the universe had a different lesson in mind for me it seems. Today I speak about anger. I was on the last leg of flights yesterday and decided to journal about how chill of a person

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Attachment

Today I speak to attachment. Like seriously what a life we are living. 4 months ago I drove my youngest and final at home daughter to live with her dad and made one of those life changing decisions. To leave my long term relationship. One

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