Tag: Bali Yoga Retreat

Shame

Today what comes to mind is shame. The word shame. The feelings of shame. A lot of the stuff that comes up around trauma, for myself and for others, is shame. Shame really means that you think something is wrong with you. That what happened

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Gratefulness

Gratefulness is the word that comes up for me today. Around 1pm Bali time, I found myself sitting at a cafe with 3 men & 3 amazing children I did not know a month ago drinking cat poo coffee. Lol, yup you read it right.

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Anger

Today I was going to post about something else, but the universe had a different lesson in mind for me it seems. Today I speak about anger. I was on the last leg of flights yesterday and decided to journal about how chill of a person

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