Today what comes to mind is shame. The word shame. The feelings of shame. A lot of the stuff that comes up around trauma, for myself and for others, is shame. Shame really means that you think something is wrong with you. That what happened
Gratefulness is the word that comes up for me today. Around 1pm Bali time, I found myself sitting at a cafe with 3 men & 3 amazing children I did not know a month ago drinking cat poo coffee. Lol, yup you read it right.
Today I was going to post about something else, but the universe had a different lesson in mind for me it seems. Today I speak about anger. I was on the last leg of flights yesterday and decided to journal about how chill of a person
Colynn offers several different yoga teacher trainings as an accredited E-RYT and is a co-facilitator in a self-developed 200 hr yoga teacher training. View the Courses page to learn more about Colynn’s unique classes & workshops.