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Advanced Yoga Teacher Training

(TEST) Build Your Own 300 Hour YTT Online

Dates: Ongoing at your convenience, you get to pick and choose ✨
Frik-Shuhn’s own 300 Hour Build Your Own Yoga Teacher Training offered in person, online or a mix of the both. Finish in a month or take up to two years to complete. Awaken further to the more intricate teachings of yoga and your relationship with yourself and those around you.

Live group calls per month TBA
Colynn Vosburgh - Yoga instructor and Yoga coach

This Training Will Prepare And Certify Students To:

A 300-hour yoga teacher training is an advanced level of training designed for individuals who have already completed a 200-hour yoga teacher training program. While a 200-hour program provides the foundational knowledge and skills needed to become a certified yoga instructor, a 300-hour training takes practitioners deeper into the philosophy, practice, and teaching of yoga. Here are several compelling reasons why someone might choose to undertake a 300-hour yoga teacher training:

1. Deeper Knowledge and Understanding:

  • Advanced Asana and Sequencing: Explore more advanced yoga poses, adjustments, and variations. Learn how to sequence classes intelligently, catering to different levels of practitioners.

  • Anatomy and Physiology: Delve deeper into the physiological and anatomical aspects of the human body, gaining a more profound understanding of how yoga affects different systems.

2. Refinement of Teaching Skills:

  • Effective Teaching Techniques: Hone your teaching skills, exploring various methodologies and refining your ability to guide students through a safe and transformative practice.

  • Adjustments and Assists: Learn advanced techniques for providing hands-on adjustments and assists, enhancing the students' experience and understanding of postures.

3. Philosophical Exploration:

  • Yogic Philosophy: Delve into the rich philosophical traditions of yoga, including the study of ancient texts like the Yoga Sutras and the Bhagavad Gita.

  • Meditation and Mindfulness: Deepen your understanding and practice of meditation and mindfulness, incorporating these elements into your teaching.

4. Specialization and Focus:

  • Specialized Areas of Yoga: Explore specific styles of yoga, such as Yin, Restorative, or Kundalini, allowing you to specialize and broaden your teaching repertoire.

  • Thematic Classes and Workshops: Learn to design and teach classes with specific themes or purposes, catering to diverse audiences and interests.

5. Professional Development:

  • Business and Ethics: Understand the business aspects of being a yoga teacher, including ethics, marketing, and maintaining a sustainable yoga career.

  • Continued Education: Many yoga alliances and organizations require ongoing education for instructors to maintain their certification. A 300-hour training fulfills this requirement and demonstrates a commitment to continued growth.

6. Personal Growth and Transformation:

  • Self-Inquiry and Reflection: Engage in self-inquiry and reflective practices to deepen your personal understanding of yoga and its transformative power.

  • Spiritual Exploration: Explore the spiritual dimensions of yoga, fostering a deeper connection with your inner self and the world around you.

7. Community and Networking:

  • Connect with Like-Minded Individuals: Joining a 300-hour training provides an opportunity to connect with experienced yogis and teachers, fostering a supportive community of like-minded individuals.

  • Networking Opportunities: Build relationships within the yoga community, opening doors to potential collaborations, workshops, and teaching opportunities.

8. Global Recognition and Accreditation:

  • Yoga Alliance Certification: Many 300-hour programs are accredited by Yoga Alliance, a globally recognized organization for yoga teacher training. Completing such a program enhances your credibility and opens doors to teaching opportunities worldwide.

In essence, a 300-hour yoga teacher training is not just an extension of the 200-hour curriculum but a transformative journey that deepens your knowledge, refines your teaching skills, and opens new avenues for personal and professional growth in the vast and profound world of yoga.

Welcome To Frik-Shuhn Yoga: Build Your Own Hybrid Yoga Teacher Training

Embark on a personalized journey to becoming a truly empowered and versatile yoga teacher with our innovative Build Your Own Hybrid Yoga Teacher Training at Frik-Shuhn Yoga. This unique 300-hour program, Yoga Alliance Certified and housed under a 300-hour Registered Yoga School, allows you to shape your training experience according to your preferences and lifestyle.

Why Choose Our Build Your Own Hybrid Model?

Flexible Learning Environments:
Select your preferred learning setting - whether it's the serene landscapes of Costa Rica and Canada for in-person immersion or the convenience of online modules from the comfort of your home. The power is in your hands to design a training that aligns with your lifestyle.

Tailored Curriculum:
Craft your own path to becoming a 500-hour Registered Yoga Teacher by choosing from an array of specialized courses. From Yin & Yoga Nidra to Awakening the Chakras, each course contributes to your unique skill set, giving you the tools to be a well-rounded and adaptable yoga instructor.

Time Flexibility:
Life can be hectic, and we understand. Our program is designed to be flexible, allowing you up to 2+ years to complete your training. Balance your yoga journey with other commitments while still receiving the highest quality education.

Available Courses:

100-Hour In-Person Yin & Yoga Nidra Teacher Training: Immerse yourself in the beauty of Costa Rica or Canada with our comprehensive Yin & Yoga Nidra training.

  • Online Offerings (50 hours each):
    • Yin Yoga Teacher Training
    • Restorative & Nervous System Yoga Teacher Training
    • Yoga Nidra Teacher Training
    • Meditation & Pranayama Teacher Training
    • Awakening the Chakras Teacher Training

  • Additional Online Courses:
    • 30-Hour Invoking the Goddesses Training
    • 25-Hour Past Life Regression Facilitator Training
    • 20-Hour Anatomy of Yoga Training
    • More to come, including Myofascial Rolling, Women's Health, and Advanced Anatomy.

How It Works:

  • Enrollment:
    • A one-time $500 fee grants you a 300-hour membership, providing program admission, membership perks, and administrative support throughout your training.
  • Course Fees:
    • Online courses are priced at $555 for 50-hour modules, $333 for 25 & 30-hour modules, $111 for 20 hour modules and in-person courses are priced as listed.
  • Personalized Support:
    • Upon signing up, schedule a call to ensure the program aligns with your goals. Enjoy up to 3+ personalized one-on-one calls throughout the training to set up your plan, receive guidance, and ensure an enriching experience.
  • Completion and Certification:
    • Successfully complete your chosen courses to accumulate the required hours. Upon completion, receive your Yoga Alliance Certified 300-hour Registered Yoga School certification.

Ready to Craft Your Yogic Future?

Book a call to discuss your journey with our experienced team. We're here to guide you through the options, tailor your path, and provide ongoing support to ensure you make the most of your yoga teacher training.

Your Evolution Starts Here!

Frik-Shuhn Yoga - Where Your Yoga Journey is as Unique as You Are.



This training is available in sunny Costa Rica with appropriate Covid Protocols in place. After all of this time behind a screen, why not venture out and spend time in community. Learning hands on adjusts by actually touching people (of course, only if you wish to participate)


Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.


Not only will you be in the warmth, always overlooking the ocean, your accommodations are stunning with the most incredible food and the most welcoming staff you have ever met and access to a myriad of treatments in a beautiful spa. Come be taken care of.

Billing details

Your order

Product Subtotal
$500 Deposit- 300 Hour Hybrid Training  × 1 $500.00
Subtotal $500.00
Total $500.00
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