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In The Jungles of Nicaragua 

200 Hour Yoga Teacher Training

Place: Inanitah is an ecological living center located on the magical Isla de Ometepe
Dates: June 26 - July 17, 2024

Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
 Join Rachelle Welda for a complete and immersive  200 hour Yoga Teacher Training. Training takes place at Inanitah, situated between fire and water volcanoes, tucked against the hillside of Volcan Maderas on an incredibly biologically diverse 22 acres. InanItha is an ecological living center located on the magical Isla de Ometepe. It is a place for people who wish to live in harmony with nature and in pursuit of conscious personal and collective evolution.
Online Yoga Teacher Training

200 Hour Yoga Teacher Training Curriculum

The process learning to teach requires that you dive into your own life, your own yoga practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually. There is a lot of material to cover in a few weeks so please ensure that you arrive for this experience ready to dive in and participate. There is a heavy emphasis anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism. So please be prepared to be on time, to have daily reading, practice, and journaling assignments, and to complete a mid-term and final teaching demo with in-person feedback. Remember yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever For any questions, please fill the contact form or click the icon in the lower left corner and send me a message on WhatsApp or by email.

Required Books

Prepare for the course now by reading the following book. Please bring an empty journal or notebook to use throughout the training for notes, assignments and journaling.

One Sutras book (pick your favorite!) and the Yamas and Niyamas:

Colynn Vosburgh - Yoga instructor and Yoga coach

The Foundational Pillars Of This Training Include:

    • Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.

    • Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.

    • Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.

    • Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.

This Training Will Prepare And Certify Students To:

  1. Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative yoga) in a yoga studio, gym, or corporate environment.
  2. Comprehend and apply intelligent yoga sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme.
  3. Offer informed, compassionate, and instructive hands-on assists and adjustment.
    Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth.
  4. Hold space for your continued personal expansion and the personal transformation of others.
  5. Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga.
  6. Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress.
  7. Understand how to safely work with these conditions in a nurturing, therapeutic manner.
  8. Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience.
  9. Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects.
  10. Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga.
  11. Feel comfortable and confident sharing all of these teachings with students.
Colynn Vosburgh - Yoga instructor and Yoga coach

Your Training Facilitator

🌿 Rachelle Welda - Illuminating Truth through Yoga

I'm Rachelle Welda, a dedicated yoga enthusiast and guide on the transformative journey within. In 2015, I embarked on a profound exploration of self-discovery through my first 200-hour yoga teacher training with the South Okanagnan Yoga Academy. Since then, my life has been an odyssey of breath, movement, and mindful living. I met Colynn with Frik-Shuhn Yoga in 2017 and have been growing and evolving with her since. I believe that the truth resides within the body, waiting to be uncovered through the practice of yoga and believe in teaching with a scientific approach.

As a devoted yoga teacher, my mission is to illuminate the path to self-realization. Movement has allowed me a vehicle for expression and an ability to connect with myself in a deeper way. I enjoy teaching a balanced practice of strength and softness, and of course truthful humour. When we are laughing we are in the moment. I've had the privilege of sharing my passion through teaching studio classes, weaving together the ancient wisdom of yoga with modern perspectives. My approach is rooted in the belief that yoga is for every body, and its benefits are accessible to all.

Specializing in functional yoga, my classes are designed to nurture the body's innate intelligence. I guide practitioners to explore movement that is not only harmonious with the ancient teachings but also tailored to the unique needs of each individual as we are all different.

Yoga is a journey that welcomes every body, regardless of age, shape, or experience level. My classes are a sacred space where each participant is encouraged to embrace their unique journey and celebrate the wisdom that resides within.

Join me and let's embark on a shared exploration of self-discovery, empowerment, and the boundless potential that unfolds when we connect with the truth within through yoga.


  • 2x 200 hour Yoga Teacher Trainings (Frik-Shuhn & South Okanagan Yoga Academy)
  • Yoga Alliance Certification 
  • Stand Up Paddle Board Yoga Certification (Starlit Yoga)
  • 300 Hour Hybrid YTT (Frik-Shuhn Yoga & Coaching)
  • Frik-Shuhns Yogaprenures Business Course  




About InanItah

InanItah is an ecological living center located on the magical Isla de Ometepe. It is a place for people who wish to live in harmony with nature and in pursuit of conscious personal and collective evolution.

During your stay, you are welcome to participate in all regular ongoing activities, including regular communal meals,  yoga classesmeditations and celebrations. We encourage you to consider participating in one of workshops to deepen your learning experience.

In order to minimize our environmental impact, we choose to live a simple yet comfortable lifestyle that includes only healthy locally grown whole foods, organic whenever possible, with the use of low-impact appropriate technologies.

Each building at InanItah is a unique hand crafted work of art constructed using natural building techniques and made from locally available stone, timber, clay soil, straw and grasses. You are welcome to stay in one of our unique private cabins, the shared dormitory, or camp outdoors in a beautiful scenery.

We live off the grid, relying on the solar energy, human engineering and appropriate technologies to supply our electrical and comfort needs. Find more details on accommodation options and creature comforts here.

InanItah is involved in an ongoing process of evolution. Much of our energy is focused in the application of Ecovillage Design principles as well as the development of human potential. We are currently in the process of constructing buildings, planting gardens and are continuously evolving our communities organizational structures and operating systems.


Face-to-face learning also offers people the opportunity to have organic conversation and build relationships in a more traditional way, enhancing their learning experience and boosting retention. Why not venture out and spend time in community. Learning hands on adjusts by actually touching people (of course, only if you wish to participate)


Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.


Our wild and peaceful natural surroundings are framed by panoramic views of both volcanoes and epic sunsets over the lake. Isla de Ometepe has a rich spiritual ancestry and once served as a sacred Indian burial ground, with evidence of a pre-Mayan civilization. The symbolism present in the many petroglyphs and idols scattered around the island aslo show the possibility of other Native American influences, such as Hopi and Incan.



  • At least 3 months of yoga experience.
  • Read books required before training
  • Prepare for transformation 

Rates Include Tuition 

Glamping Tent: 

Shared or Private Cabins: 
$3060 - $3300 


Billing details

Your order

Product Subtotal
Frik-Shuhn Tuition Fee  × 1 $2,000.00
Subtotal $2,000.00
Total $2,000.00
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