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Advanced Yoga Teacher Training


Dates: Ongoing at your convenience, you get to pick and choose ✨
Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Frik-Shuhn’s own 300 Hour Build Your Own Yoga Teacher Training offered in person, online or a mix of the both. Finish in a month or take up to two years to complete. Awaken further to the more intricate teachings of yoga and your relationship with yourself and those around you.  
Colynn Vosburgh - Yoga instructor and Yoga coach

This training will prepare and certify students to:

  1. Experience - to be in integrity as a teacher it is important that you practice what you preach. Therefore, to teach, it must come from experience. Allow yourself the space to let go of the teacher role and fully immerse yourself in the practices and the healing that takes place in surrender.
  2. Exploration - to be a successful and skillful teacher, one must be authentic and knowledgeable. Exploration coupled with personal feedback supports each teacher in finding clarity in their life, their offerings and their business.
  3. Integration - In teacher training we are able to retreat from the ordinary and assess, reassess and/or create a plan of action. Imperative to a successful landing back in your everyday world post yoga teacher training immersion, is integration. More than just learning and experiencing the practices, together we will create a tool belt to support your integration back into your current teaching, your personal yoga practices and how to also share these tools with clients and students.
  4. Clearing - all of the coaching, practices and teachings in the training are chosen and arranged in a specific order to support and launch you into the next chapter of your yoga inquiry and career.
This transformational Yoga Alliance (YA) accredited 300 hour Yoga Teacher Training Course is designed to advance your yoga education by building upon the foundation of your current 200-Hour Certification. Upon successful completion of the training program, with your YA approved 200 hour certification, you will be eligible to apply for your 500 RYT.
This training is unique because not only does it follow a specific curriculum, it has the space to tailor the training to suit your wants and needs in your personal practice, teaching yoga practice and your business. You will receive individual feedback on your current teaching style and we will discuss how to make your presence, classes and offerings more aligned and authentic.
Practicum hours allow space for us to co-create the direction of your focus in the training. You will be teaching classes, meditations and presenting a final project based on what you want to incorporate into your yoga teaching (or personal practice). Eg. If you want to focus on Yin & Chakras, your classes will incorporate your focus into them and the presentation could be the outline of a retreat you want to run or if you want to coach people through the chakras.
We look further at finding a completely balanced teaching and personal practice by focusing on, experiencing and diving deeper into Vinyasa Yoga (important for cardiovascular health), Hatha Yoga (important for strength building), Yin Yoga (important for exercising the stretchy tissues) & Restorative Yoga (important for healing).
Refine your teaching skills and verbal cues/ demonstrate assists/ refine alignment of common poses included within the 4 styles. Create inspiring themes for your class to integrate the mental/emotional inquiry with the postures.Enhance your knowledge of pose variations to adapt the postures to any body, any age, health condition, or limitation.
Dive deeper into the 7 Chakras and the chakra system as a whole. We will explore each chakra individually and connect the teachings and concepts to the physical body, our emotional states and current energetic balances. Learn how to create and effectively teach a Chakra Balancing class, Chakra Balancing Meditation, and Chakra Workshops.
Deepen your understanding of how to apply functional anatomy and physiology in your yoga teaching practice, your own physical body and daily activities. Increase your understanding of the Nervous System and its connection with our emotions, body and dis-ease processes.
Explore the teachings of the Yoga sutras. Learn how to adapt yoga for different environments (online, studio, gym, group class, private sessions).
Experience and understand the teachings of Yin Yoga and its effects on the body. Understand The Gunas, The Kleshas and The Koshas.
Experience and understand the science of Yoga Nidra and its healing effects. Experience Group Past Life Regression. Experience and understand the concepts of Restorative Yoga and its effects on the Nervous System. The new age of teaching yoga and how to adapt going forward. (Virtual studio guidelines).
Understand the power of sound vibration with Mantra exploration and application.
Experience and understand how and why to teach different Meditation techniques: both meditation only classes and weaving meditation into yoga classes, ceremony, and as an aide to guide coaching sessions.
Experience and understand how and why to teach different Pranayama techniques: both pranayama focused classes and weaving pranayama into yoga classes.
Daily satsangs to further explore ceremony, ritual (new moon/full moon circles), and other modalities to offer with yoga.
About Colynn - Yoga Instructor & Yoga Coach

Your Yoga Teacher Training Costa Rica Facilitator

Hi! I'm Colynn. Yoga Instructor and Yoga Business Coach. My teachings are a fusion of my education and experiences in life, the medical field, conscious community and personal development work.

I create and hold space that I have dubbed queer friendly, age friendly, body friendly and completely inclusive.

My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.

more about colynn

Billing details

Your order

Product Subtotal
$300 Deposit - In Person 300 Hour YTT Costa Rica
  × 1
Subtotal $300.00
Total $300.00
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