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Course Content
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Getting Started
Introductions
3 Topics
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Introduction to the Course
Introduction to Me
Introduction to Yoga - The History of Yoga
The Warm Up
Practice
2 Topics
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Meditation - Mindfulness
Yoga Class - Frik-Shuhn Fusion
How to Yoga 101
3 Topics
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Meditation 101
Pranayama 101
Prana 101
Asana Lab - Sun Salutations
2 Topics
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Sun Salutations
Breakdown of Sun Salutations
Practice
2 Topics
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Meditation - Visualization
Yoga Class - Yin
How to Yoga 101
2 Topics
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Chakras 101
The Gunas 101
Asana Lab - Standing Sequence 1
1 Topic
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Standing Sequence 1
Satsang
1 Topic
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Yoga Nidra
The Peak
Practice
2 Topics
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Meditation - Who am I?
Yoga Class - Core
How to Yoga 101
3 Topics
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Sequencing 101
Theming 101
Playlists 101
Asana Lab - Standing Sequence 2
1 Topic
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Standing Sequence 2
Practice
2 Topics
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Meditation - Ho'oponopono
Yoga Class - Vinyasa
The Sutras
2 Topics
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The Sutras 101
The Sutras 102
Asana Lab - Balancing Postures
1 Topic
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Balancing Postures
Satsang
1 Topic
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Past Life Regression
Midterm
The Cool Down
Practice
2 Topics
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Kali Meditation
Yoga Class - Hatha
How to Yoga 101
4 Topics
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The Koshas 101
Koshas Meditation
The Vayus 101
The Bandhas 101
Asana Lab - Down on the Mat
2 Topics
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Seated Postures
Hip Openers
Practice
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Meditation - Daily Check In
Yoga Class - A Gentle Ass Kicking
1 of 3
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