Secure checkout



Dates: September 10 - November 14, 2022. Fridays 5-9pm PST, Saturdays & Sundays 9am-5pm PST live via zoom.
Yoga Teacher Trainings - In person 200 Hour Yoga Teacher Training Costa Rica Advanced
Hi! I'm Colynn Vosburgh and I will be the lead facilitator of this 200 Hour Yoga Teacher Training! This 200-hour online yoga teacher training course involves an incredible faculty with partial scholarships available!

Wendy Weymann - philosophy instructor

Kara Coleman - sequencing expert

Mairead McCorry - Ayurvedic practitioner

Reanna Costa - trauma-sensitive and nervous system instructor

Shane Wilson - permaculture instructor

Colynn Vosburgh - lead instructor, anatomy instructor, program coordinator

Other guests, including Lauren Roegele & more.
Colynn Vosburgh - Yoga instructor and Yoga coach

This training will prepare and certify students to:

  • Teach inspiring and safe group and private Hatha yoga classes (including Vinyasa, Hatha, Yin, and Restorative) in a yoga studio, gym, or corporate environment
  • Comprehend and apply intelligent sequencing with a clear focus on anatomical alignment inter-weaved with well thought out and consistent theme
  • Offer informed, compassionate, and instructive hands-on assists and adjustments
  • Utilize yoga philosophy to build compelling, inspiring yoga classes and use it as a tool for personal growth
  • Hold space for your continued personal expansion and the personal transformation of others
  • Have an in-depth and firm grasp and excitement to go deeper into the use of experiential anatomy and physiology in yoga
  • Field the most common questions and issues from beginner students, including (but not limited to) mental health issues, autoimmune disorders, back or knee injuries, blood pressure, pregnancy, and stress
  • Understand how to safely work with these conditions in a nurturing, therapeutic manner
  • Understand the art and value of contemplation (meditation) and be able to lead others in the same from direct experience
  • Study the breath in all its beauty, fluctuations, and variations and prescribe different breathing techniques for different effects
  • Grasp the foundations and supporting energies of yoga with an emphasis on the Yoga Sutras, ethics, professionalism, and the business of yoga
  • Feel comfortable and confident sharing all of these teachings with students
This transformational Yoga Alliance (YA) accredited 300 hour Yoga Teacher Training Course is designed to advance your yoga education by building upon the foundation of your current 200-Hour Certification. Upon successful completion of the training program, with your YA approved 200 hour certification, you will be eligible to apply for your 500 RYT.
This training is unique because not only does it follow a specific curriculum, it has the space to tailor the training to suit your wants and needs in your personal practice, teaching yoga practice and your business. You will receive individual feedback on your current teaching style and we will discuss how to make your presence, classes and offerings more aligned and authentic.
Practicum hours allow space for us to co-create the direction of your focus in the training. You will be teaching classes, meditations and presenting a final project based on what you want to incorporate into your yoga teaching (or personal practice). Eg. If you want to focus on Yin & Chakras, your classes will incorporate your focus into them and the presentation could be the outline of a retreat you want to run or if you want to coach people through the chakras.
We look further at finding a completely balanced teaching and personal practice by focusing on, experiencing and diving deeper into Vinyasa Yoga (important for cardiovascular health), Hatha Yoga (important for strength building), Yin Yoga (important for exercising the stretchy tissues) & Restorative Yoga (important for healing).
Refine your teaching skills and verbal cues/ demonstrate assists/ refine alignment of common poses included within the 4 styles. Create inspiring themes for your class to integrate the mental/emotional inquiry with the postures.Enhance your knowledge of pose variations to adapt the postures to any body, any age, health condition, or limitation.
Dive deeper into the 7 Chakras and the chakra system as a whole. We will explore each chakra individually and connect the teachings and concepts to the physical body, our emotional states and current energetic balances. Learn how to create and effectively teach a Chakra Balancing class, Chakra Balancing Meditation, and Chakra Workshops.
Deepen your understanding of how to apply functional anatomy and physiology in your yoga teaching practice, your own physical body and daily activities. Increase your understanding of the Nervous System and its connection with our emotions, body and dis-ease processes.
Explore the teachings of the Yoga sutras. Learn how to adapt yoga for different environments (online, studio, gym, group class, private sessions).
Experience and understand the teachings of Yin Yoga and its effects on the body. Understand The Gunas, The Kleshas and The Koshas.
Experience and understand the science of Yoga Nidra and its healing effects. Experience Group Past Life Regression. Experience and understand the concepts of Restorative Yoga and its effects on the Nervous System. The new age of teaching yoga and how to adapt going forward. (Virtual studio guidelines).
Understand the power of sound vibration with Mantra exploration and application.
Experience and understand how and why to teach different Meditation techniques: both meditation only classes and weaving meditation into yoga classes, ceremony, and as an aide to guide coaching sessions.
Experience and understand how and why to teach different Pranayama techniques: both pranayama focused classes and weaving pranayama into yoga classes.
Daily satsangs to further explore ceremony, ritual (new moon/full moon circles), and other modalities to offer with yoga.


The process of learning to teach requires that you dive into your own life, your own practice and therefore, requires that you prepare to go deep emotionally, physically, intellectually, and spiritually. There is a lot of material to cover in a few months so please ensure that you arrive for this experience ready to dive in and participate. There is a heavy emphasis on anatomy and alignment, sequencing and theming, meditation and pranayama, and business and professionalism.


So please be prepared to be on time, to have daily reading, practice, and journaling assignments, and to complete a mid-term and final teaching demo with in-person feedback. Remember, yoga is a journey of self-discovery and building your sensitivity to the world around you. You will be discovering and releasing attachments to that which is familiar and constricting in order to build your light to shine brighter than ever.

Sample Schedule: Sept 17 – Nov 14

Friday 5:00 – 6:30 pm PST: Yoga/Meditation Practice
Friday 6:30 – 9pm PST: Lectures  (History of Yoga, Meditation, Pranayama, Sequencing, Theming, Asana Labs –  Yoga 101)

9:00 – 10.30 am PT – Yoga/Meditation Practice
10:30 – 11:00 am PT – Break
11:00 – 1:30 pm PT – Lecture (Asana Labs, Practice Teaching, Yoga 101)
1:30 – 2:30 pm PT – Lunch
2:30 – 5:00 pm PT – Lecture/Satsang (Past Life Regression, Nidra, Ceremony, etc)





Be guided for 2 months live via zoom with the experts. Dive deeper into training techniques and cover any questions you may have and to deepen your understanding of your human body, the postures, and the holding space and teaching Yoga for students.


Frik-Shuhn Yoga is a Registered Yoga School with Yoga Alliance. After certification, you can apply with Yoga Alliance to have your 200 Hour Registered Yoga Teacher credentials.


Experiential classes to "feel" exactly what is being taught. Experience the lessons to embody the teachings. Learn how to teach yoga safely in any environment
About Colynn - Yoga Instructor & Yoga Coach

Your Yoga Teacher Training Costa Rica Facilitator

Hi! I'm Colynn. Yoga Instructor and Yoga Business Coach. My teachings are a fusion of my education and experiences in life, the medical field, conscious community and personal development work.

I create and hold space that I have dubbed queer friendly, age friendly, body friendly and completely inclusive.

My approach as a Yoga Instructor is deeply based on the concept that I am not a healer, rather a space holder and that through doing my own work and healing my own soul, I am able to provide a space for you to do your work and heal yourself.

more about colynn

Billing details

Your order

Product Subtotal
The Complete Yoga Teacher - 200 Hour Yoga Teacher Training
  × 1
Subtotal $2,500.00
Total $2,500.00
  • Pay with your credit card via Stripe.

Your personal data will be used to process your order and support your experience throughout this website.

Copyright © 2022 Frik-Shuhn Yoga & Coaching